Thom B Trail Runs
Trail Series Kickoff
7:00am Saturday May 16
Hammond Hill State Forest, Dryden, NY | FLRC | 13K, 26K, or 42K



At this point in time, FLRC has not canceled Thom B. However, the race directors and FLRC board are monitoring the COVID-19 situation locally, and if recommendations or requirements from public health officials warrant it, we will cancel or postpone as appropriate. If the race does take place, we will institute a variety of physical distancing measures to reduce the chance of infection. We’ll post additional details to the FLRC Announcements forum as things change.

The race takes place within Hammond Hill State Forest and consists of a 13K loop that is run twice for the 26K and three times (plus a baby loop) for the 42K marathon. The course uses the Finger Lakes Trail and the extensive DEC trail system. The route is marked with colored ribbons and intersections are indicated with orange arrows. These trails are rugged and challenging, but you’ll enjoy the flora—oaks, beeches, maples, and evergreens—as the plant life will be turning bright green and filling in nicely in mid-May. We’re hoping for better weather and less mud in 2020, with the race date two weeks later than in recent years.

There are two unmanned aid stations along the course, plus another at the start/finish area for those running the 26K or 42K. The 2020 race continues with the revised course that avoids the torn-up section of the Finger Lakes Trail off Y4, continuing instead straight along Y4 to Star Stanton Road. This is faster and more “runner-flow-friendly” than the traditional route, though a touch longer.

All runners will be treated to an array of tasty post-race snacks.

Our home base for the race is Camp Earth Connection—a natural campground and retreat center with cabins, rustic cabins, lean-tos, and tent sites available to rent for the entire race weekend or for just race day evening. Visit for campsite availability. Please note that Camp Earth Connection is an alcohol- and drug-free facility. This applies to both the event and any campers.

The Thom B Trail Runs are part of the FLRC Trail Circuit, and results are included in the annual Pebblehead/Stonehead/Boulderhead rankings.

This race is named in memory of Thom Bugliosi, who died in 1991 at age 32 when he was a top trail runner in the area. Thom loved running trails, and although he never ran this course, we’re sure he’d like it.

Many FLRC trail races take place on parts of the Finger Lakes Trail, which crosses much of New York State and is maintained by the nonprofit Finger Lakes Trail Conference. If you enjoy running on our local trails, consider supporting the Finger Lakes Trail Conference’s efforts to develop and maintain the Finger Lakes Trail. Support Finger Lakes Trails



The race starts and finishes at Camp Earth Connection, a quarter mile down Hammond Hill Road from the public parking lot. The lot’s address is (roughly) 100 Hammond Hill Road, Freeville, NY 13068.  Do not follow GPS directions via Harford Road—it is not passable. Instead, make sure to come via Irish Settlement Road.

Directions from Ithaca: Take Route 13 north toward Dryden. Before entering Dryden, take a right onto Irish Settlement Road. After going through an S curve you will go up a big hill, then continue a couple more miles. Take a left onto Hammond Hill Road. Soon you will come to a Y intersection. Take the right fork. At the top of the hill is a parking lot on the right. Park here. The start/finish area is a quarter-mile further on down the road.


  • The 42K race starts at 7 AM, the 26K at 8 AM, and the 13K at 9 AM.
  • Please arrive at least 30 minutes prior to your race to pick up your bib.


  • Registration is now open through Webscorer.
  • Online pre-registration is strongly encouraged and is open until 6 PM the night before the race.
  • A paper entry form (check back soon!) will be available if you cannot register online. Please print, fill out, and return the form by May 11.
  • The race is limited to 150 participants. No day-of-race registration available!


  • 13K and 26K: $15; 42K: $35
  • FLRC members may deduct $5.
  • Runners 18 and under may pre-register for free.


On race day, all turns will be well marked. However, with so many interconnected trails, Hammond Hill is an easy place to get lost, especially during solo training runs on the course. In this description, all mileage is approximate and may not correspond exactly with your GPS watch or map. Stay alert for sharp turns, and be sure to carry enough food and water. The color/number trails are all part of the state’s DEC trail system. 

Start on Hammond Hill Road, about a quarter-mile south of the parking lot. Head uphill on the dirt road for half a mile. As the hill levels out, watch for trail Blue 1 on your left. Make the hard left onto Blue 1 and follow this to mile 1.0, then merge right onto Yellow 5. Continue straight-ish on Yellow 5 to a T intersection, then turn left to stay on Yellow 5.

At mile 2.5 you’ll come to a dirt road. Turn right for a slight downhill, then a quick left onto Red 1. At mile 3.5, you’ll merge with Red 2 for a very sharp left—almost a U-turn. Follow Red 2 back uphill. Around mile 3.7, Red 2 merges with the white-blazed Finger Lakes Trail. Stay on this trail—you’ll see both white blazes and Red 2 DEC markers—and pick up the pace as you cruise downhill into the bed of pines.

Continue on the white-blazed FLT, even as Red 2 merges onto Yellow 4 near mile 4.6. Stay on the FLT until it splits with Yellow 4. Continue straight onto the smooth, wide, Yellow 4 and follow this trail until you reach Star Stanton Road—the wide dirt road at the top of the hill.

Turn left onto Star Stanton, but then watch for the Yellow 3 trailhead on your right. (If you follow the road for more than a few hundred meters it means you’ve gone too far and missed the trail!) Cross through the little ditch and charge uphill on Yellow 3. Merge right onto Yellow 1 at mile 6.1.

Yellow 1 is the trail that will bring you on home! Follow Yellow 1 straight across the dirt road at mile 6.7 and proceed down the hill. This is one of the fastest sections of the course and is almost the end of the loop! Around mile 7.5 you’ll take a right to stay on Yellow 1. At 7.8, take a 90-degree left turn onto a wide, unmarked trail, leaving Yellow 1. This little connector trail drops you back onto Hammond Hill Road where you started. If this is your last loop, blast straight across the road and down to the finish line at Camp Earth Connections. If you’re ready for more fun, hit up the aid station, then run back uphill on the dirt road and repeat.

For marathon runners, there is a “baby loop” once you have completed the three main loops. Continue the same way from the start as before, up Hammond Hill Road, left onto Blue 1, then merge LEFT onto Yellow 6 at the intersection–not right onto Yellow 5 as before—continuing 100 yards to a left at Yellow 1 and then down to the finish. Markings will be a separate color from the main course, with an arrow sign you can’t miss.

Course Records

13K: Garret Wagner— 47:50 (2005) and Emily Germano— 57:19 (2002)

26K: Tyson Sacco— 1:45:57 (2004) and Valerie Curtis— 2:03:32 (2005)

42K (2018-present): Ian Golden—3:37:05 (2019) and Ellie Pell— 3:55:24 (2019)

52K (2014-2017): Cole Crosby— 4:15:00 (2014) and Nancy Kleinrock— 5:22:22 (2015)


  • Look for ribbons and flags marking the trail or you’ll end up off course! As with all trail runs, it’s on you to pay attention.
  • Mud, treacherous footing, fallen logs, vicious mother ruffed grouse, and vehicles at road crossings are all possible hazards.
  • Carry a water bottle, as it could be hot. Bring warm layers, as it could be cold. Bug spray is usually welcome.
  • The Central New York Wilderness Search & Rescue crew will be on hand to help. Let’s try to ensure they’re bored.


  • 26K cut-off: Runners have two hours to finish Loop 1 and begin Loop 2.
  • 42K cut-off: Runners must complete each loop of the 42K within 2 hours.
  • Composting toilets are available at the start/finish; showers are available only for Camp Earth Connection campers.
  • All human refuse and remains on the trail must be buried. Because… blech!
  • Tasty post-race food and non-alcoholic drinks will be provided.
  • Results will be made available shortly after the race via Webscorer; visit the FLRC Web site for full results later.
  • This race is part of the Finger Lakes Trail Circuit, for all you Pebbleheads, Stoneheads, and Boulderheads.
  • For remaining questions, contact race directors Gary McCheyne ( or Joel Cisne (607-592-8230 or


  • No dogs, headphones, or jogging strollers are allowed. These make the race dangerous for everyone.
  • Alcohol is expressly forbidden by Camp Earth Connection. Please don’t bring any.
  • The race directors reserve the right to reject any entry for any reason.
  • Entry fees are non-refundable, even if the race is canceled because of an act of nature or mankind.
  • This race is organized by the Finger Lakes Runners Club and insured by the Road Runners Club of America.