Welcome! Our Newcomer’s Guide to Running in Ithaca will give you the lowdown on clubs, courses, races, and recommendations for all things running. Come to FLRC’s indoor track workouts to train and socialize on Tuesday nights! Show your club pride with custom shirts, caps, or swag from our store. Check out our community-driven photo library. Finally, it’s time for high school seniors to apply for FLRC Scholarships and for running-related organizations to apply for FLRC Mini Grants.

Upcoming Races

Skunk Cabbage Classic 2025
9:00am Sun Apr 06
Barton Hall, Cornell University | Road

FLRC’s spring road race sends up to 1,000 runners coursing through Ellis Hollow just as the skunk cabbages emerge.

Thom B Trail Runs 2025
7:00am Sat May 17
Hammond Hill State Forest, Dryden, NY | Trail

Enjoy the spring leaves while running one, two, or three loops at the Hammond Hill State Forest.

Twilight 5K 2025
7:00pm Tue Jun 10
Allan H. Treman State Marine Park | Road

Run along the scenic shores of Allan H. Treman State Park and Cass Park as the sun sets over Cayuga Lake.

Tortoise & Hare Trail Race 2025
9:00am Sun Jun 29
Buttermilk Falls State Park | Trail

Stay close to Ithaca in this Buttermilk Falls State Park trail race with its slow climb and jackrabbit-fast descent to the finish.

Finger Lakes 50s 2025
6:30am Sat Jul 05
Hector, NY | Trail

Go long (25K), longer (50K), or longest (50M) in this internationally recognized ultramarathon at the Finger Lakes National Forest in Hector, NY.

Fillmore 5K 2025
9:00am Sat Jul 12
Moravia, NY | Road

Savor the summer in Moravia while enjoying the flat course and relaxed atmosphere of this small-town race.

Trackapalooza 2025
9:00am Sat Jul 19
Groton High School | Track

Join youth, adult, and elite runners at FLRC's summer track and field extravaganza!

Forest Frolic 2025
9:00am Sun Jul 27
Virgil, NY | Trail

Spend a fun summer morning running with friends through the Kennedy State Forest trails above Greek Peak Mountain Resort.

Ithaca 5&10 2025
9:15am Sun Sep 07
Ithaca High School, 1401 N. Cayuga St., Ithaca NY | Road

Don't miss out on the latest incarnation of Ithaca’s oldest foot race!

Parallel of Latitude 2025
8:00am Sat Sep 27
Dryden Lake Park, Dryden NY | Trail

How many miles can you complete in 8 hours on this 3.45-mile out-and-back course on Dryden’s flat, scenic Jim Schug Trail?

Danby Down & Dirty 2025
9:00am Sat Oct 11
Danby State Forest | Trail

Enjoy Danby State Forest’s autumn leaves, singletrack trails, and spectacular views in FLRC’s final trail race of the year.

Turkey Trot 2025
9:00am Thu Nov 27
Ithaca High School | Road

Try to hit your predicted time in this Ithaca Thanksgiving Day tradition. Donations benefit Loaves and Fishes to help fight hunger in our community!

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