We kicked off our outdoor track season with the first Sunset Circuits meet last Tuesday at Groton High School. Among lots of great races and field events, competitors set three new bests on the FLRC Track leaderboard. In the 200m, 16-year-old Logan Aman ran a 22.26 to edge out Michael Durski’s 22.42 from 2023. In the 1600m, 22-year-old Alexander Simpson crossed the line in 4:20 to break his previous FLRC record of 4:25, set in 2024. And as the light dimmed at the end of the meet, 17-year-old Paul Busby cleared 6 feet, 4 inches, exceeding the previous record of 6 feet, 2 inches shared by Dylan Johns and Joey McDonald from 2024.
Full results are below, and you can look through the great meet photos from Kristen Johnston. Please share your best photos too!
100m RESULTS
In the 100m dash, Logan Aman took the top spot with a blistering 10.82 seconds, good for third on the FLRC Track leaderboard. Maximus Kuwaye from Team Montrose followed with a solid 11.27, just ahead of his teammate Nico Christian, who clocked in at 11.48.
In the women’s competition, Reilly Quinn from the Groton Project led with 13.79 seconds, followed closely by Vivian Welmon and Samatha White in 13.84 and 14.00.
Place | Name | Age | Team | Time |
---|---|---|---|---|
1 | Logan Aman | M16 | Unattached | 10.82 |
2 | Maximus Kuwaye | M16 | Team Montrose | 11.27 |
3 | Nico Christian | M17 | Team Montrose | 11.48 |
4 | Liam Macnamee | M14 | Team Montrose | 11.65 |
5 | Derran Morris | M16 | Groton Project TC | 11.66 |
6 | Tristin Weeks | M17 | Groton Project TC | 11.69 |
7 | Aidan Tierney | M25 | Unattached | 11.83 |
8 | Charlie Hilbert | M17 | Unattached | 11.95 |
9 | Paul Busby | M17 | Unattached | 12.00 |
10 | Landon Lawrence | M16 | Unattached | 12.05 |
11 | Tom Pinkowski | M20 | Groton Project TC | 12.13 |
12 | Carl Nolt | M16 | Team Montrose | 12.22 |
12 | Suansian Songput | M17 | Groton Project TC | 12.22 |
14 | Richie Dorval | M28 | Unattached | 12.67 |
15 | Samitha Samaranayake | M47 | Unattached | 12.98 |
16 | Joey Durgin | M38 | Unattached | 13.10 |
17 | Timur Urazgildiiev | M15 | Unattached | 13.42 |
18 | Naythen Morris | M14 | Groton Project TC | 13.57 |
19 | Gregory Green | M52 | Unattached | 13.73 |
20 | Reilly Quinn | W19 | Groton Project TC | 13.79 |
21 | Vivian Welmon | W14 | Unattached | 13.84 |
22 | Samatha White | W14 | Unattached | 14.00 |
23 | Greg McLaskey | M42 | Unattached | 14.48 |
24 | David Johnson | M39 | Unattached | 14.79 |
25 | Mariel Bode | W28 | Groton Project TC | 15.05 |
26 | Megan Kirby | W27 | Unattached | 15.08 |
27 | Ananda Schaff | M12 | Unattached | 15.53 |
28 | Tanner Mott | M12 | Groton Project TC | 15.58 |
29 | Lungawm Songput | W15 | Groton Project TC | 15.64 |
30 | Bently Morris | M13 | Groton Project TC | 16.11 |
31 | Lauren Belcher | W11 | Groton Project TC | 17.13 |
32 | Anna Culpepper | W11 | SOAR Running Club | 17.59 |
33 | Adele Culpepper | W13 | SOAR Running Club | 17.60 |
34 | Peter Johnson | M10 | Unattached | 18.53 |
35 | Amarisa Culpepper | W7 | SOAR Running Club | 18.88 |
36 | Nadiia Urazgildiieva | W9 | Unattached | 19.18 |
37 | Adam Kopp | M7 | Unattached | 19.69 |
38 | Karen Ellsworth | W62 | Syracuse Chargers | 19.72 |
39 | Maya Samaranayake | W8 | Unattached | 20.14 |
40 | Anuk Samaranayake | M6 | Unattached | 20.44 |
41 | Kaarina Granroth | W10 | Unattached | 20.79 |
42 | Emma Grace Johnson | W6 | Unattached | 21.14 |
43 | Carmina Mahony Glann | W8 | Groton Project TC | 21.50 |
44 | Cameron Brusso | M5 | SOAR Running Club | 23.15 |
45 | Orion McLaskey | M5 | Unattached | 23.45 |
46 | Samuel Kopp | M5 | Unattached | 24.49 |
47 | Rebecca Gorges | W2 | Groton Project TC | 1:53.94 |
48 | Theodore Milano | M1 | Unattached | 2:53.91 |
200m RESULTS
The 200m saw another victory for Logan Aman, who crossed the finish line in 22.26 seconds, setting a new FLRC Track leaderboard record. Team Montrose’s Nico Christian was second in 22.91, swapping places with his teammate Maximus Kuwaye, who crossed in 23.74.
Among the female sprinters, Samatha White dominated with a time of 29.80 seconds. Vivian Welmon finished second again at 30.11, and Adaline Jackson from the SOAR Running Club took third with a time of 36.02.
Place | Name | Age | Team | Time |
---|---|---|---|---|
1 | Logan Aman | M16 | Unattached | 22.26 |
2 | Nico Christian | M17 | Team Montrose | 22.91 |
3 | Maximus Kuwaye | M16 | Team Montrose | 23.74 |
4 | Chris West | M19 | Unattached | 23.96 |
5 | Tristin Weeks | M17 | Groton Project TC | 24.27 |
6 | Aidan Tierney | M25 | Unattached | 24.39 |
7 | Landon Lawrence | M16 | Unattached | 24.64 |
8 | Derran Morris | M16 | Groton Project TC | 24.82 |
9 | Mike Giglio | M24 | Groton Project TC | 26.62 |
10 | Gregory Green | M52 | Unattached | 28.52 |
11 | Joey Durgin | M38 | Unattached | 28.69 |
12 | Samatha White | W14 | Unattached | 29.80 |
13 | Vivian Welmon | W14 | Unattached | 30.11 |
14 | Matt Adams | M29 | Unattached | 30.39 |
15 | David Johnson | M39 | Unattached | 34.12 |
16 | Anthony Justice | M11 | Groton Project TC | 34.91 |
17 | Adaline Jackson | W11 | SOAR Running Club | 36.02 |
18 | Anna Culpepper | W11 | SOAR Running Club | 38.71 |
19 | Laura Helmerick | W65 | Unattached | 38.76 |
20 | Peter Johnson | M10 | Unattached | 38.77 |
21 | Logan Dates | M9 | Groton Project TC | 39.88 |
22 | Nina Therkildsen | W43 | Unattached | 40.07 |
23 | Jonathan Brusso | M8 | SOAR Running Club | 41.25 |
24 | Adele Culpepper | W13 | SOAR Running Club | 41.31 |
25 | Maya Samaranayake | W8 | Unattached | 43.15 |
26 | Amarisa Culpepper | W7 | SOAR Running Club | 43.31 |
27 | Nadiia Urazgildiieva | W9 | Unattached | 44.04 |
28 | Joseph Durgin | M7 | Unattached | 44.18 |
29 | Adam Kopp | M7 | Unattached | 45.68 |
30 | Anuk Samaranayake | M6 | Unattached | 45.90 |
31 | Amina Gatch | W7 | SOAR Running Club | 45.99 |
32 | Emma Grace Johnson | W6 | Unattached | 47.19 |
33 | Carmina Mahony Glann | W8 | Groton Project TC | 47.83 |
34 | Cameron Brusso | M5 | SOAR Running Club | 48.18 |
35 | Joseph Sulllivan | M67 | Unattached | 49.77 |
36 | Miles Durgin | M4 | Unattached | 54.33 |
400m RESULTS
In the 400m race, Charlie Hilbert pulled away to victory with a time of 54.57 seconds, followed by Noah Steinorth in 55.05, with Chris West rounding out the top three men with 56.28.
In the women’s field, Maysie Davis led with a time of 1:10.26, followed by Isabella Santos in 1:13.51, and Vivian Welmon taking third in 1:14.70 for her third podium finish of the night.
Place | Name | Age | Team | Time |
---|---|---|---|---|
1 | Charlie Hilbert | M17 | Unattached | 54.57 |
2 | Noah Steinorth | M16 | Unattached | 55.05 |
3 | Chris West | M19 | Unattached | 56.28 |
4 | Riley White | M17 | Unattached | 56.59 |
5 | Patrick Milano | M35 | Unattached | 59.01 |
6 | Aidan Tierney | M25 | Unattached | 59.44 |
6 | Landon Lawrence | M16 | Unattached | 59.44 |
8 | Brady Young | M16 | Southern Cayuga | 1:00.69 |
9 | Jason Jenks | M28 | Groton Project TC | 1:07.12 |
10 | Maysie Davis | W18 | Unattached | 1:10.26 |
11 | Gary Stump | M14 | SOAR Running Club | 1:10.89 |
12 | Timur Urazgildiiev | M15 | Unattached | 1:12.38 |
13 | Isabella Santos | W29 | Unattached | 1:13.51 |
14 | Vivian Welmon | W14 | Unattached | 1:14.70 |
15 | Ananda Schaff | M12 | Unattached | 1:14.98 |
16 | Leo Morse | M13 | Unattached | 1:15.32 |
17 | David Songput | M13 | Groton Project TC | 1:16.56 |
18 | Laura Helmerick | W65 | Unattached | 1:25.22 |
19 | Kaarina Granroth | W10 | Unattached | 1:25.99 |
20 | Peter Johnson | M10 | Unattached | 1:29.05 |
21 | Adaline Jackson | W11 | SOAR Running Club | 1:29.28 |
22 | David Johnson | M39 | Unattached | 1:31.96 |
23 | Logan Dates | M9 | Groton Project TC | 1:35.34 |
24 | Payson Bailey | M8 | SOAR Running Club | 1:37.82 |
25 | Anuk Samaranayake | M6 | Unattached | 1:42.28 |
26 | Emma Grace Johnson | W6 | Unattached | 1:43.68 |
27 | Jonathan Brusso | M8 | SOAR Running Club | 1:47.01 |
28 | Maya Samaranayake | W8 | Unattached | 1:47.48 |
29 | Adam Kopp | M7 | Unattached | 1:47.87 |
30 | Joseph Sulllivan | M67 | Unattached | 1:50.42 |
31 | Carmina Mahony Glann | W8 | Groton Project TC | 2:02.19 |
32 | Paisley Bechtold | W7 | SOAR Running Club | 2:10.04 |
1600m RESULTS
In the 1600m, Alexander Simpson dominated with a time of 4:20. The Groton Project’s Ross Bush, fresh off a 14th place in the 800m in the New York State Outdoor Track Championships, secured second place in 4:27, and Lucas Baker finished third in 4:28. These results were impressive enough to be mirrored by the top three spots on the FLRC Track leaderboard.
For the women, 43-year-old Liz Hartman won the race in 5:42, which was both a PR for her and speedy enough to move her into second place on the FLRC Track leaderboard. Second place was claimed by 12-year-old Alison Belcher from the Groton Project in 5:57, and third by Frances Steen, who finished in 6:13.
Place | Name | Age | Team | Time |
---|---|---|---|---|
1 | Alexander Simpson | M22 | Unattached | 4:20 |
2 | Ross Bush | M16 | Groton Project TC | 4:27 |
3 | Lucas Baker | M24 | Unattached | 4:28 |
4 | Patrick Milano | M35 | Unattached | 4:43 |
5 | Carter Naginey | M18 | Groton Project TC | 4:44 |
6 | Zachary Arria | M18 | Groton Project TC | 4:45 |
7 | Everett Cox | M17 | Unattached | 4:46 |
8 | Riley White | M17 | Unattached | 4:47 |
9 | Casey Austin | M33 | Unattached | 4:50 |
10 | Ryan Jacobsen | M18 | Unattached | 4:53 |
11 | Brady Young | M16 | Southern Cayuga | 5:01 |
12 | Jason Jenks | M28 | Groton Project TC | 5:37 |
13 | Timur Urazgildiiev | M15 | Unattached | 5:39 |
14 | Caleb Downing | M16 | Groton Project TC | 5:39 |
15 | Liz Hartman | W43 | Unattached | 5:42 |
16 | Columbia Warren | M48 | Unattached | 5:52 |
17 | Alison Belcher | W12 | Groton Project TC | 5:57 |
18 | Leo Morse | M13 | Unattached | 5:57 |
19 | Dalton Kennett | M12 | Groton Project TC | 5:58 |
20 | Ananda Schaff | M12 | Unattached | 5:58 |
21 | Steve Jesch | M56 | Unattached | 5:59 |
22 | Frances Steen | W32 | Unattached | 6:13 |
23 | Bryan Gorges | M40 | Groton Project TC | 6:36 |
24 | Madigan White | W16 | Unattached | 6:45 |
25 | Peter Johnson | M10 | Unattached | 6:46 |
26 | Rasa Warren | M11 | Unattached | 6:50 |
27 | Naythen Morris | M14 | Groton Project TC | 6:54 |
28 | Kimberly Jackson | W56 | Unattached | 7:02 |
29 | Adam Kopp | M7 | Unattached | 7:42 |
30 | Jura Warren | W43 | Unattached | 7:46 |
31 | Payson Bailey | M8 | SOAR Running Club | 7:49 |
32 | Nina Therkildsen | W43 | Unattached | 7:53 |
33 | Lauren Belcher | W11 | Groton Project TC | 8:01 |
34 | David Johnson | M39 | Unattached | 8:08 |
35 | Nadiia Urazgildiieva | W9 | Unattached | 8:12 |
36 | Joseph Sulllivan | M67 | Unattached | 8:46 |
37 | Carmina Mahony Glann | W8 | Groton Project TC | 9:24 |
38 | Abigail Clark | W11 | Groton Project TC | 9:28 |
39 | Paisley Bechtold | W7 | SOAR Running Club | 11:23 |
4x200m RESULTS
The 4x200m relay was a team triumph for Team Montrose, whose anchor Nico Christian came through in a blazingly fast 1:36, the fastest 4×200m time of 2025. Ross Bush anchored the Groton Project team to second place in 1:40, and Coach D and Minions wrapped up the top three with a time of 1:49.
Team | Anchor | Anchor | Time |
---|---|---|---|
1 | Team Montrose | Christian | 1:36 |
2 | Groton Project TC | Bush | 1:40 |
3 | Coach D and Minions | White | 1:49 |
4 | Sparkle People | Morris | 1:58 |
5 | Groton Project TC | Downing | 2:15 |
6 | Birthday Team | Samaranayake | 2:42 |
7 | The Scrubs | Johnson | 2:46 |
8 | SOAR Running Club | Jackson | 2:53 |
9 | SOAR Running Club | Culpepper | 3:40 |
LONG JUMP
In the long jump, Charlie Hilbert led with a jump of 19 feet, 9.5 inches. Tom Pinkowski and Maximus Kuwaye tied for second, both achieving a distance of 19 feet, 1.75 inches for the Groton Project and Team Montrose, respectively.
Among the women, Carlea Davis jumped the farthest at 16 feet, 10.5 inches. The Groton Project’s Reilly Quinn followed with 15 feet, 7.75 inches, while her teammate Mariel Bode secured third with 13 feet, 0 inches.
Place | Name | Age | Team | Distance |
---|---|---|---|---|
1 | Charlie Hilbert | M17 | Unattached | 19-09.50 |
2 | Tom Pinkowski | M20 | Groton Project TC | 19-01.75 |
2 | Maximus Kuwaye | M16 | Team Montrose | 19-01.75 |
4 | Suansian Songput | M17 | Groton Project TC | 18-09 |
5 | Ross Bush | M16 | Groton Project TC | 18-06.25 |
6 | Paul Busby | M17 | Unattached | 18-06 |
7 | Richie Dorval | M28 | Unattached | 18-02 |
8 | Carlea Davis | W20 | Unattached | 16-10.50 |
9 | Samitha Samaranayake | M47 | Unattached | 16-10 |
10 | Reilly Quinn | W19 | Groton Project TC | 15-07.75 |
11 | Greg McLaskey | M42 | Unattached | 14-04.25 |
12 | Joey Durgin | M38 | Unattached | 13-07.50 |
13 | Mariel Bode | W28 | Groton Project TC | 13-00 |
14 | Megan Kirby | W27 | Unattached | 12-07.25 |
15 | Kholton Reynolds | M14 | Groton Project TC | 12-06.50 |
16 | Lungawm Songput | W15 | Groton Project TC | 12-04.25 |
17 | Madelyn Weeks | W14 | Groton Project TC | 12-00.50 |
18 | David Johnson | M39 | Unattached | 11-09 |
19 | Adaline Jackson | W11 | SOAR Running Club | 9-10 |
20 | Rasa Warren | M11 | Unattached | 9-08.25 |
21 | Logan Dates | M9 | Groton Project TC | 9-08 |
22 | Kaarina Granroth | W10 | Unattached | 9-02.75 |
23 | Adele Culpepper | W13 | SOAR Running Club | 9-00 |
24 | Anna Culpepper | W11 | SOAR Running Club | 8-05 |
25 | Karen Ellsworth | W62 | Syracuse Chargers | 8-04.50 |
26 | Amina Gatch | W7 | SOAR Running Club | 8-04.25 |
27 | Adam Kopp | M7 | Unattached | 8-01.25 |
28 | Carmina Mahony Glann | W8 | Groton Project TC | 7-11.50 |
29 | Anuk Samaranayake | M6 | Unattached | 7-08.50 |
30 | Amarisa Culpepper | W7 | SOAR Running Club | 7-07.75 |
31 | Abigail Clark | W11 | Groton Project TC | 7-06 |
32 | Maya Samaranayake | W8 | Unattached | 7-03 |
33 | Payson Bailey | M8 | SOAR Running Club | 7-02.50 |
34 | Joseph Durgin | M7 | Unattached | 6-10 |
35 | Jonathan Brusso | M8 | SOAR Running Club | 6-07.50 |
36 | Cameron Brusso | M5 | SOAR Running Club | 5-11 |
37 | Orion McLaskey | M5 | Unattached | 4-10.50 |
HIGH JUMP
For the high jump, Paul Busby set a new FLRC Track leaderboard best with a leap of 6 feet, 4 inches. The Groton Project’s Tanner Mott finished second by clearing 4 feet, 8 inches, and his teammate Suansian Songput jumped 4 feet, 6 inches for third place for the men.
In the women’s category, Reilly Quinn of the Groton Project led with her jump of 4 feet, 10 inches. Samatha White and Carlea Davis both cleared 4 feet, 6 inches, tying for second.
Place | Name | Age | Team | Height |
---|---|---|---|---|
1 | Paul Busby | M17 | Unattached | 6-04 |
2 | Reilly Quinn | W19 | Groton Project TC | 4-10 |
3 | Tanner Mott | M12 | Groton Project TC | 4-08 |
4 | Suansian Songput | M17 | Groton Project TC | 4-06 |
4 | Samatha White | W14 | Unattached | 4-06 |
4 | Carlea Davis | W20 | Unattached | 4-06 |
7 | Maysie Davis | W18 | Unattached | 4-02 |
8 | Lungawm Songput | W15 | Groton Project TC | 4-00 |
8 | Leo Morse | M13 | Unattached | 4-00 |
8 | David Songput | M13 | Groton Project TC | 4-00 |
11 | Karen Ellsworth | W62 | Syracuse Chargers | 3-10 |
12 | David Johnson | M39 | Unattached | 3-08 |
13 | Leander Boreland | M58 | Unattached | 3-04 |
14 | Maya Samaranayake | W8 | Unattached | 3-00 |
15 | Peter Johnson | M10 | Unattached | 2-09 |
16 | Emma Grace Johnson | W6 | Unattached | 2-06 |
DISCUS
In the discus, David Shea of the Groton Project claimed first place with a throw of 104-10. 58-year-old Leander Boreland followed with 102-00, and Kenny Macumber rounded out the top three with a 92-06 toss.
In the women’s discus circle, 49-year-old Janice Carter from the Groton Project led with a throw of 88-10, followed by 62-year-old Karen Ellsworth of the Syracuse Chargers at 68-02.50, and Maysie Davis took third with 58-07.
Place | Name | Age | Team | Distance |
---|---|---|---|---|
1 | David Shea | M17 | Groton Project TC | 104-10 |
2 | Leander Boreland | M58 | Unattached | 102-00 |
3 | Kenny Macumber | M25 | Unattached | 92-06 |
4 | Janice Carter | W49 | Groton Project TC | 88-10 |
5 | Karen Ellsworth | W62 | Syracuse Chargers | 68-02.50 |
6 | Maysie Davis | W18 | Unattached | 58-07 |
7 | Gary Stump | M14 | SOAR Running Club | 56-09 |
8 | Mariah Vanetten | W14 | Groton Project TC | 49-03.25 |
9 | David Johnson | M39 | Unattached | 29-09.50 |
10 | Peter Johnson | M10 | Unattached | 24-03.75 |
11 | Adam Kopp | M7 | Unattached | 21-03 |
12 | Emma Grace Johnson | W6 | Unattached | 9-06.50 |
SHOT PUT
Finally, in the shot put, the places matched those in the discus. David Shea once again took the lead with a throw of 37-05.25. Leander Boreland followed with a 35-10.50, and Kenny Macumber took third with a distance of 30-03.
For the women, Maysie Davis led with a throw of 26-07. Karen Ellsworth of the Syracuse Chargers took second with 24-11.50, and Carlea Davis was close behind in third with a throw of 24-03.50.
Place | Name | Age | Team | Distance |
---|---|---|---|---|
1 | David Shea | M17 | Groton Project TC | 37-05.25 |
2 | Leander Boreland | M58 | Unattached | 35-10.50 |
3 | Kenny Macumber | M25 | Unattached | 30-03 |
4 | Maysie Davis | W18 | Unattached | 26-07 |
5 | Suansian Songput | M17 | Groton Project TC | 25-10.50 |
6 | Karen Ellsworth | W62 | Syracuse Chargers | 24-11.50 |
7 | Carlea Davis | W20 | Unattached | 24-03.50 |
8 | Gary Stump | M14 | SOAR Running Club | 21-04.50 |
9 | Mariah Vanetten | W14 | Groton Project TC | 20-03 |
10 | David Johnson | M39 | Unattached | 15-07 |
11 | Emma Grace Johnson | W6 | Unattached | 6-04.75 |
Thanks to Our Volunteers
Kudos to our volunteers for making the meet a success. Tonya Engst, Carl Franck, Janice Carter, and Jesse Koennecke arrived early to help with setup. Tonya continued to manage the registration desk and answer questions alongside Rebecca Lambert. Patrick Boyle did a bang-up job as our starter, Bob Talda served as head timer, and Rich Bernstein and Julie Barclay coordinated the heats. Jesse Koenecke and Dave Kania kept HyTek Meet Manager running smoothly for results, Keith Eggleston recorded bib numbers for the 1600m and relay, and Ricky Stewart ran the backup timer. Our sprint timing team consisted of Brian Belcher, Nicole Belcher, Paula Klaben, Laura Morse, and Ian Woods. Kristen Johnston took tons of great photos. Special thanks to Steve Wagner of the SOAR Running Club for overseeing the high jumps with help from Lungawm Songput, to Brett Shelton of SOAR for the long jump with support from Carl Franck and Linda Mahoney, and to Sean Shea of the Groton Project and his helpers for putting on the discus and shot put.
ABOUT
Looking for a family-friendly event for a warm summer evening? Come run FLRC’s summer track meets at Groton High School (not Lansing or Ithaca!), where you can test your fitness on the 400-meter track as the heat of the day subsides. All ages (seriously!) and abilities (really!) are welcome in these low-key meets, and when you’re not running, you can enjoy watching some of the area’s best runners compete against one another. Join the fun and get ready for Trackapalooza in July!
If you haven’t run a track meet before, read our First-Timers FAQs for Track Meets.
With help from the SOAR Running Club and the Groton Project, we’re including the long jump, high jump, shot put, and discus. These field event competitions will be low-key and are a great opportunity for kids who want to do more than run.
EVENTS
June’s events will be run in this order, with each event’s heats running slow to fast. Seed sheets are now available.
- 100m (8 heats, 6:00pm-6:30pm)
- 1600m (4 heats, 6:30pm–7:10pm)
- 200m (7 heats, 7:10pm-7:30pm)
- 400m (7 heats, 7:30pm–8:00pm)
- 4x200m relay (8:00pm–8:15pm)
- Long jump, high jump, shot put, and discus will take place throughout, thanks to Team SOAR and the Groton Project
WHERE
The meet takes place at the Groton High School track, 400 Peru Rd. # 38, Groton, NY 13073. There is ample free parking.

WHEN
- Bib pickup from 5:00–5:45 PM.
- The first event starts at 6:00 PM, and meets generally go until 8:00 or 9:00.
SIGNUP
Online registration is required and is open until 12:00 noon the day of the meet. There is no in-person registration at the meet.
If you have trouble registering, or if you need to change a seed time, email meet director Adam Engst with your name, age, sex, and event seed times before noon on the day of the meet.
FEES
- Non-FLRC member: $10 (save money if you join the club)
- FLRC member: $5 (thanks for supporting running in the area)
- Financial Aid: $0 (we don’t want anyone skipping the meet due to cost)
- Team or Club: $2 per runner (this is for schools and clubs, not families))
NOTES
- Registration for relays is available only at the meet; fill out and submit a relay registration card at the desk.
- Please predict realistic finish times when registering so we can seed you in an appropriate heat.
- Events run in the order listed, with seeded heats run slow to fast. The number of heats and times will be announced.
- Timing is done by hand, with a Time Machine, not a camera-based fully automatic timing (FAT) system.
- Spikes are fine, and if you choose to wear spikes, pyramid spikes are recommended.
- The meet is not USATF-sanctioned, so performances cannot be used as World Championship or Olympic qualifiers.
- For remaining questions, contact meet director Adam Engst.
- All runners, volunteers, and spectators must abide by FLRC’s Code of Conduct.