The Newcomer’s Guide to Running in Ithaca

New to Ithaca? Read our guide to running in Ithaca and request additions in the FLRC Forum!

FLRC Clothing Available for Purchase

Looking for FLRC-branded gear? The FLRC Store has club shirts in women's and men's styles, classic baseball caps, and other items from races. Order online and pick up at the running store within a week.

The FLRC Challenge is going strong — join us!

It's not too late to register for the FLRC Challenge, now with leaderboard results for all ten courses.
Read more or ask questions in the FLRC Challenge forum.

FLRC Photo Library

Pics or it didn't happen! Visit our community-driven photo library to see (and contribute) race photos.

Upcoming Races

Ithaca 5 & 10 2022
9:15am Sun Sep 11
Ithaca High School, 1401 N. Cayuga St., Ithaca NY | Road

Don't miss out on the latest incarnation of Ithaca's oldest foot race!

Danby Down and Dirty 2022
9:00am Sat Sep 24
Danby State Forest | Trail

Enjoy Danby State Forest’s autumn leaves, singletrack trails, and spectacular views in FLRC’s final trail race of the year.

Turkey Trot 2022
9:00am Thu Nov 24
Ithaca High School | Road

Try to hit your predicted time in this Ithaca Thanksgiving Day tradition. Race-day donations benefit Loaves and Fishes!