Danby Down and Dirty
Hilly, muddy, and so much more!
9:00am Saturday October 03
Danby State Forest | FLRC | 10K and 20K



FLRC has closed registration for this race until such time as we feel comfortable making a decision either to hold the race with appropriate physical distancing measures or, if that’s not feasible, to cancel the race. We plan to make a decision by August 15th at the latest. If you’d like to receive a notification of what we decided, register an account on the FLRC forum. Or just check back here.

FLRC’s final trail race of the year offers two distances so everyone can enjoy the crisp autumn weather and gorgeous fall foliage in the lovely Danby State Forest. The course comprises about 60% singletrack trails on the Finger Lakes Trail and Abbott Loop and 40% dirt and logging roads. While it’s fine to switch from one distance to the other mid-race, as a courtesy to our volunteers, all runners coming through the 10K after 10:30 AM will be directed to the finish line. If it’s a clear day, sacrifice a few seconds to enjoy the spectacular multi-county views from the Thatcher Pinnacles halfway through the 10K loop before plummeting headlong down a twisty trail! Afterward, relive your race while enjoying seasonal post-run refreshments with your fellow runners.

The Danby Down and Dirty trail runs are part of the FLRC Trail Circuit, and results are included in the annual Pebblehead/Stonehead/Boulderhead rankings.

The view from the Pinnacles

Many FLRC trail races take place on parts of the Finger Lakes Trail, which crosses much of New York State and is maintained by the nonprofit Finger Lakes Trail Conference. If you enjoy running on our local trails, consider supporting the Finger Lakes Trail Conference’s efforts to develop and maintain the Finger Lakes Trail. Support Finger Lakes Trails


The start/finish is 2.5 miles south of Danby on Michigan Hollow Road at the intersection with Smiley Hill Road. Park only on the west (right) side of the road.


  • The 10K and 20K races start together at 9:00 AM.
  • Day-of-race registration and bib pickup is between 7:45 and 8:45 AM.
  • Please arrive at least 30 minutes prior to the race to park and pick up your bib.


Online pre-registration is strongly encouraged and is open now through 6:00 PM on October 2, the night before the race. If you cannot register online, please print the paper entry form and return it before September 26. Day-of-race registration closes at 8:45 AM. (Check back soon for paper entry form.)


  • $15 for pre-registration, $20 for day-of-race registration.
  • FLRC members may deduct $5 only when pre-registering. No day-of-race discounts.
  • Runners 18 and under may pre-register for free or register on race day for $10.


The course is on the FLT Abbott Loop (orange blazes), main Finger Lakes Trail (white blazes), or dirt road (no blazes). Intersections and turns will be marked prior to the race with flagging tape, chalk, ribbon, and/or cones and flags as needed. The race starts on Michigan Hollow Road, 2.5 miles south of the town of Danby off NYS Route 96B.

Interactive map — Click “Open in Cal Topo” for turn-by-turn course directions. To download a .gpx file of the 20k course that can be loaded onto a GPS watch, open the map. Click “Export” at the top, then “Download GPX File.”

The start is near the intersection of Michigan Hollow Road and Smiley Hill Road at
1,300′ of elevation. 10K and 20K runners start together and proceed south on Michigan Hollow Road for about 1.5 miles. The first turn will be a hard right onto the FLT Abbott Loop Trail (orange blazes). Stay on this trail for almost the full duration of the 10K. 1.7 miles and 300+’ elevation gain later, you’ll cross Bald Hill Road at the 3.2 mile mark. Another mile on the trail and 200′ more elevation gain brings you to the Thatcher Pinnacles at 1,700′. A fast descent over about 0.6 miles of trail brings you back down to Bald Hill Road (mile 4.8). Turn right onto Bald Hill Road and follow it for about 175′ before turning left and following the orange blazes downhill. At Mile 6, turn right where the orange-blazed Abbott Loop joins the Finger Lakes Trail. Just after the small, wooden foot bridge the trail crosses Michigan Hollow Road. After a short uphill section on the Finger Lakes Trail you will hit Smiley Hill Road (a dirt road) and an aid station. 10K runners — skip the aid, turn right, and sprint hard down the road to the finish.

20K runners will go straight cross Smiley Hill Road and continue on the FLT (white blazes). Another 1.4 miles and some steady uphill will bring you to Hill Road (another dirt road, at the 7.6 mile mark).  Stay on Hill Road for about 0.5 miles, then take a right turn back onto the Abbott Loop (orange blazes). Descend 0.9 miles on the Abbott Loop Trail back to Michigan Hollow Road at mile 9.0. Next, retrace the trail portion of the 10K loop except this time skip the ascent to the Thatcher Pinnacles. Instead, turn right on Bald Hill Road (where you went straight the first time through) to run north for 0.4 miles, then turn right back onto the orange Abbott Loop Trail (mile 10.9). The last 1.4 miles of the 10K loop will also be the last 1.4 miles of the 20K loop, for 12.4-ish miles total.

To check on maps, elevations, photos, and videos of the terrain, go to CNY Hiking.

Simon Ingall recorded this video of the 10k course for the Virtual COVID-19 19-Mile Fund Run in April 2020.


  • Port-a-johns will be available, but there are no showers or changing facilities.
  • There will be one aid station midway through the 10K (20K runners pass it twice) and another at 10K.
  • We use only compostable cups; please take care of your non-compostables on your own.
  • No littering! All human refuse and remains on the trail must be buried. Because… blech!
  • Tasty post-race food and drinks will be provided.
  • Results will be made available shortly after the race via Webscorer and will be posted to this page soon after.
  • This race is part of the Finger Lakes Trail Circuit, for all you Pebbleheads, Stoneheads, and Boulderheads.
  • For remaining questions other than directions, contact race director Pete Kresock (pete.kresock@gmail.com).


Drinkable prizes will be awarded in the following categories:

  • First in each of these age groups, male and female:

Under 40, 40–49, 50–59, 60–69, and 70+


10K: Ian Golden 41:47 (2007) and Robyn Ellerbrock 49:48 (2011)
20K: Eric Sambolec 1:29:36 (2008) and Yvette DeBoer 1:41:19 (2009)


  • Look for trail markers or you could end up off course! As with all trail runs, it’s on you to pay attention.
  • Unlike road races, the footing is not level. It is uneven and can be dangerous. A fall or injury is possible.
  • Insect bites, mud, treacherous footing, fallen logs, and vehicles at road crossings are possible hazards.
  • Heat could still be a concern this time of year; if so, carry fluids and watch for symptoms of heat exhaustion!
  • Cold weather could also be a problem; if so, bring warm clothes for after the race to prevent hypothermia.


  • All runners coming through the 10K checkpoint after 10:30 AM will be directed to the finish line.
  • No dogs, headphones, or jogging strollers. These make the race dangerous for everyone.
  • The race director reserves the right to reject any entry for any reason.
  • Entry fees are non-refundable, even if the race is canceled because of an act of nature or mankind.
  • This race is organized by the Finger Lakes Runners Club and insured by the Road Runners Club of America.