This course starts at the east end of the East Hill Rec Way trail, just off Game Farm Road. Parking is available off Game Farm Road. The FLRC Challenge sign is just a short way down the trail where the measured mile markers begin. Scan to start and then run west for exactly a mile, enjoying the slight downhill grade. The finish sign comes just before the picnic table at the end of the trail, before it crosses over Judd Falls Road.
For the Challenge, only downhill efforts are accepted.