Author: Adam Engst

FLRC Kicks Off the 2020 Indoor Track Season

Despite unseasonably warm weather in the 60s, FLRC opened the 2020 track season with a fun, relaxing meet in Cornell’s Barton Hall. Along with some fast times and exciting races, we had numerous heats of kids, with Jude Heffron taking the prize for youngest runner at 23 months old. Full results are now available, and… Read more »

Join the MITHACAL MILERS workouts Tuesdays at 6 PM at the Cornell Arboretum!

Coaches Adam Engst and Jason Tuori are coordinating another MITHACAL MILERS group as part of the Family Running Program on Tuesday nights at 6 PM. We’ll be meeting in the bowl of the Cornell Arboretum off Forest Home Drive (see picture below or try this link). All ages and abilities are welcome, although you should… Read more »

Results Are Up for FLRC’s Final Summer Track Meet

FLRC’s August track meet—the last one for 2019—was a nice, relaxing time on the Lansing track, with kids as young as 2 and adults in their 70s. The Auburn Pulsars, Lansing Lightning, and SOAR clubs were once again in attendance, with Brett Shelton of SOAR again hosting informal long jump and shot put field events…. Read more »

RSVP for FLRC’s Annual Picnic on August 24th!

Please join us for fun, laughter, food and drink! FLRC will be hosting our Annual Picnic to appreciate our awesome volunteers and members. Bring the whole family—it’s a kid-friendly event. The picnic will take place from 4 to 7 PM at the pavilion at Upper Buttermilk State Park. Food will once again be provided by… Read more »

Lots of “Littles” in FLRC’s July Track Meet—Results Now Available

FLRC’s July track meet is now in the books, and it was a wonderful way to spend a summer evening, with perfect weather and lots of friendly runners. Thanks to the Auburn Pulsars, Ithaca Youth Bureau, Lansing Lightning, and SOAR clubs, we had tons of young kids—and not much is cuter than one 4-year-old handing… Read more »

Results from FLRC’s Record-Setting June Track Meet Now Available

The first FLRC summer track meet of 2019 is in the books, and it was our largest summer meet ever, with 153 athletes and 312 event entries! Many of those runners came from the Ithaca Youth Bureau’s increasingly popular track program, along with the Lansing Lightning club, SOAR and Team Prefo from Corning, the Auburn… Read more »

Looking for a Workout? Check out FLRC’s Family Running Program!

We’re pleased to announce the start of the FLRC Family Running Program, designed to provide adults and children with structured, age-appropriate workouts. Unlike many youth running programs, adults and children run at the same time, allowing parents to get in an interval workout while their kids learn more about running and enjoy some exercise. Currently,… Read more »

FLRC members may now run on the Ithaca High School track

FLRC is pleased to announce that club members may now run on the Ithaca High School track in the mornings before school starts. IHS custodians are unlocking the track starting at 5 AM and the track will remain available through 7 AM. Thanks to ICSD for working with us to reopen the track for running!… Read more »

March Track Meet Closes Out FLRC’s 2019 Indoor Season

We closed out our winter indoor track season with a smaller, relaxing meet that showcased some fabulous races and times. The March meet is often a bit smaller because high school kids are done with their indoor season and taking some downtime before outdoor track starts. But we still drew nine teams, including collegiate running clubs from… Read more »

FLRC’s February Track Meet Showcases Fast Times and Numerous Teams

Our second track meet of the 2019 season is in the books! Although mid-winter illnesses kept nearly 50 pre-registrants from running, we still had 224 finishers and 376 entries across our traditional 5 events, including some stellar times, particularly in the mile and 3000m.  Full results are now available. Team attendance was up, thanks to collegiate… Read more »