FLRC’s full-slate track and field extravaganza!
9:00am Saturday July 20
Lansing High School | FLRC




Enjoy outdoor track and field at its best in this full-day extravaganza of racing, jumping, and throwing. All ages and abilities are welcome—youth, adults, and elites. Racing heats will be seeded by time. For the first time, FLRC will have fully automatic timing for the meet, ensuring results that are accurate to at least hundredths of seconds. Trackapalooza is sanctioned by USATF.

For those signed up for the meet, read our FAQ!

Want to look as fast as you feel? Order a custom Trackapalooza racing singlet online for just $20 and pick it up at the meet. Quantities are extremely limited, so order soon!

If you’ve never run track before, check out our First-Timers FAQs for Track Meets.


We anticipate the following schedule, with heats running slow to fast, but it’s a plan, not a promise. Make sure to listen to announcements and check in with plenty of time. If you miss your heat, you won’t be able to run in another heat.

  • 5000m (1 heat, 9:00-9:30 am)
  • 100m (11 heats, 9:30–9:50 am)
  • 400m (7 heats, 9:50–10:20 am)
  • 1 Mile Run (2 heats, 10:20–10:40 am)
  • 4x200m relay (~2 heats, 10:40–11:00 am)
  • 200m (9 heats, 11:00–11:30 am)
  • 800m (2 heats, 11:30–11:45 am)
  • 400m hurdles (3 heats, 11:45–12:00 pm)
  • 3000m (1 heat, 12:00–12:20 pm)
  • 4x400m relay (~2 heats, 12:20–12:40 pm)
  • Long jump, triple jump, shot put, discus, and TurboJav take place throughout

Thanks to the SOAR Running Club, and the Groton Project for help with the field events and hurdles!


The meet takes place at the Lansing High School track, 76 Brickyard Road, Lansing, NY, 14882. Note that Brickyard Road is a right turn (when driving from Ithaca on 34B/Ridge Road) before you get to Lansing High School. There is ample free parking.

FLRC encourages runners to carpool to make the race more inclusive for those without cars, help fight climate change, and ease parking congestion—sign up to drive or ride.


Bib pickup opens at 8:00 AM. All runners in the first event should have picked up their bibs by 8:45 AM. If you’re running only a late event, you may pick up your bib during the meet, but please check in at least 45 minutes before your heat.

The first event starts at 9:00 AM.


Online registration is required and is open until Thursday, July 18 at 6 PM (two days before the meet). There is no day-of-meet registration or heat changes after that because of the fully automatic timing system.


Fees for Trackapalooza are:

  • Non-FLRC member: $20 (save money if you join the club)
  • FLRC member: $15 (thanks for supporting running in the area)
  • Financial Aid: $0 (we don’t want anyone skipping the meet due to cost)
  • Team or Club: $5 per runner (this is for schools and clubs, not families))


  • Registration for relays is available only at the meet; fill out and submit a relay registration card at the desk.
  • Please predict realistic finish times when registering so we can seed you in an appropriate heat.
  • Events run in the order listed, with seeded heats run slow to fast. The number of heats and times will be announced.
  • Timing will be done with a camera-based FAT system.
  • Spikes are fine, and if you choose to wear spikes, pyramid spikes are recommended.
  • The meet will be USATF-sanctioned, so performances could be used as World Championship or Olympic qualifiers.
  • For remaining questions, or to register manually if you can’t use MileSplit for some reason, contact meet director Adam Engst and provide name, sex, age, events, and seed times.