Despite unseasonably warm weather in the 60s, FLRC opened the 2020 track season with a fun, relaxing meet in Cornell’s Barton Hall. Along with some fast times and exciting races, we had numerous heats of kids, with Jude Heffron taking the prize for youngest runner at 23 months old. Full results are now available, and we’ve also published an album of photos.
Jude’s father Rich Heffron showed off for his son by outrunning James Felice in the 3000m to win in 9:17 over Felice’s 9:20. On the women’s side, Jenny Berkowitz ran a controlled race to win in 10:47, with Liz Hartman in second in 12:11.
Moving on to the 60m, we had 10 heats, culminating with 17-year-old Silas Wagaman’s 7.14 that just edged out 18-year-old Lance Jensen from the Candor CSD Club Runners by 0.02 seconds. Two other Candor high school runners were fourth and fifth, but third place was claimed by 38-year-old David Birk.
In our marquee event of the mile, 76 runners toed the line across six heats, but in the end, it was a repeat of the 3000m, with Rich Heffron running a 4:39 to outpace James Felice’s 4:42. The women’s race was won by 54-year-old former Olympian Michelle Rohl in 5:38 — look for her to place well at the Hartshorne Memorial Masters Mile in a few weeks. Despite her win, Rohl wasn’t far ahead of 14-year-old Alia Spaker, whose 5:43 placed her second.
Candor’s Lance Jensen turned the tables on Silas Wagaman in the 200m, clocking at 23.59 to Wagaman’s 24.71. David Birk might have been more than twice their age, but he still turned in an impressive 25.97 to take third. And in the High Noon grudge match, Brian Lazzaro outleaned Josh Brockner by 0.02 seconds, 28.00 to 28.02. The top woman was 13-year-old Makenna Keough of the SOAR Running Club, who ran a 31.66 to beat the 33.32 laid down by Olivia Herrick of the Elmira Express.
The 4x200m relay provided lots of excitement and when the dust settled, Lance Jensen had anchored the Candor team to the win in 1:51, but barely edging out a hard-charging Auburn Pulsars team that finished in 1:53 and the University of Buffalo XC and Track Club in 1:54.
As always, the meet couldn’t have happened without FLRC’s highly capable and amiable volunteer team. Ved Gund returned to Ithaca from a several-year stint in Oregon to serve as head timer, with Tom Rishel swapping between a whistle (for little kids) and starting pistol to get each race off the line. Jullien Flynn hobbled in from foot surgery three days ago to manage the seeding and results. Tonya Engst and Jesse Koennecke handled registration and bib pickup with aplomb, after which Jesse assisted Bill Watson in calling and lining up heats. Adam Pacheck drove in from Philadelphia from an abortive flight to record finisher bibs and manage the finish line. Aaron Proujansky did backup timing and lap counting. Dave Kania filled in for Jullien at times on the computer, helped with setup, timed sprints, and assisted wherever he could be helpful. Carl Franck also provided essential setup and timing help, and lots of people helped break down the meet.
60m RESULTS
Place | Name | Age | Team | Time |
---|---|---|---|---|
1 | Silas Wagaman | M17 | Unattached | 7.14 |
2 | Lance Jensen | M18 | Candor CSD Club Runners | 7.16 |
3 | David Birk | M38 | Unattached | 7.54 |
4 | Ben Dizer | M15 | Candor CSD Club Runners | 7.83 |
5 | Mike Weinmann | M29 | Candor CSD Club Runners | 7.90 |
6 | Oliver Ferriter | M | Elmira Express | 7.93 |
7 | Brendan Jones | M15 | Unattached | 8.01 |
8 | Zuri Ruffin | M12 | Southern Tier SOAR | 8.09 |
9 | Don Bollinger | M | Elmira Express | 8.21 |
10 | Ja'Bare Allen | M | Elmira Express | 8.34 |
11 | Owen Parillo | M17 | Candor CSD Club Runners | 8.44 |
12 | Carter Jones | M17 | Unattached | 8.53 |
13 | Taylor Brock | M14 | Candor CSD Club Runners | 8.57 |
14 | Christian Walton | M8 | GIAC Navigators | 8.75 |
14 | Conor Figgs | M17 | Candor CSD Club Runners | 8.75 |
16 | Matthew Fitch | M14 | Candor CSD Club Runners | 8.86 |
17 | Landon Cook | M | Elmira Express | 8.95 |
18 | Peter Jones | M13 | Unattached | 9.06 |
19 | Sander Bertch | M15 | Unattached | 9.27 |
20 | Annoura Stewart | W13 | Unattached | 9.30 |
20 | Ajay Porter | M | Elmira Express | 9.30 |
22 | Cameron Lewis | M | Elmira Express | 9.32 |
22 | Jakhy Watkins-White | M | Elmira Express | 9.32 |
24 | Gregory Homa | M12 | Southern Tier SOAR | 9.33 |
25 | Olivia Herrick | W | Elmira Express | 9.34 |
26 | Erin Bruttomesso | W18 | Candor CSD Club Runners | 9.38 |
27 | Khiden Swanger | M | Elmira Express | 9.42 |
28 | Makenna Keough | W13 | Southern Tier SOAR | 9.48 |
29 | Ahmiya Roney | W | Elmira Express | 9.51 |
30 | David Clarke | M8 | GIAC Navigators | 9.52 |
31 | Abigail Wagner | W | Southern Tier SOAR | 9.60 |
32 | Jiven Mann | M | Elmira Express | 9.69 |
33 | Ramon Vargas | M | Elmira Express | 9.70 |
34 | Daniel Clarke | M8 | GIAC Navigators | 9.94 |
34 | Angel Kinner | W | Elmira Express | 9.94 |
36 | Braxton Houghtelling | M | Elmira Express | 9.96 |
37 | Conor DeSantis | M9 | Unattached | 10.03 |
38 | Tabitha Oakes | W | Southern Tier SOAR | 10.17 |
39 | Lucille Burnett | W17 | Unattached | 10.30 |
40 | Cali Marsh | M11 | Candor CSD Club Runners | 10.32 |
41 | Alexis Quick | M16 | Candor CSD Club Runners | 10.35 |
42 | Elsa Wood | W | Southern Tier SOAR | 10.38 |
43 | Lilly Rice | W | Elmira Express | 10.39 |
44 | Tyreail Whitty | W | Elmira Express | 10.45 |
45 | Kylie Stickler | W | Elmira Express | 10.63 |
46 | Khyrell Jenkins | M | Elmira Express | 10.69 |
47 | Jasmine Wagner | W | Southern Tier SOAR | 10.82 |
48 | Arihaan Bhargava | M6 | Southern Tier SOAR | 10.95 |
48 | Christopher Forbes | M7 | GIAC Navigators | 10.95 |
50 | Alexis Kitching | W | Elmira Express | 11.07 |
51 | Leela Walton | W9 | GIAC Navigators | 11.46 |
52 | Elijah Jackson | M9 | GIAC Navigators | 11.47 |
53 | Jakar Watkins-White | M | Elmira Express | 11.51 |
54 | Kaleese Dennard | W8 | GIAC Navigators | 11.60 |
55 | Sophia Tennant | W7 | GIAC Navigators | 11.62 |
56 | Annika Wood | W8 | Southern Tier SOAR | 11.64 |
57 | Mendel Birk | M9 | Unattached | 11.75 |
58 | Graham Mueller | M5 | Unattached | 12.43 |
59 | GG King | W6 | Unattached | 12.84 |
60 | Rowan DeSantis | W6 | Unattached | 13.11 |
61 | Esther Birk | W7 | Unattached | 13.55 |
62 | Devorah Birk | W5 | Unattached | 14.18 |
63 | Ada Mueller | W5 | Unattached | 14.47 |
64 | Matt Hartman | M7 | Unattached | 15.83 |
65 | Zoe Tennant | W7 | GIAC Navigators | 16.18 |
66 | Charlotte Cappadora | W5 | Unattached | 16.21 |
67 | Samantha Cappadora | W3 | Unattached | 26.49 |
68 | Aviya King | W | Unattached | 30.55 |
69 | Jude Heffron | M1 | Unattached | 36.98 |
200m RESULTS
Place | Name | Age | Team | Time |
---|---|---|---|---|
1 | Lance Jensen | M18 | Candor CSD Club Runners | 23.59 |
2 | Silas Wagaman | M17 | Unattached | 24.71 |
3 | David Birk | M38 | Unattached | 25.97 |
4 | Ben Dizer | M15 | Candor CSD Club Runners | 26.82 |
5 | John Salisbury | M20 | Unattached | 27.66 |
6 | Brian Lazzaro | M45 | Unattached | 28.00 |
7 | Josh Brockner | M44 | Unattached | 28.02 |
8 | Brendan Jones | M15 | Unattached | 28.17 |
9 | Oliver Ferriter | M | Elmira Express | 28.61 |
9 | Taylor Brock | M14 | Candor CSD Club Runners | 28.61 |
11 | Ja'Bare Allen | M | Elmira Express | 29.10 |
12 | Owen Parillo | M17 | Candor CSD Club Runners | 29.43 |
13 | Zuri Ruffin | M12 | Southern Tier SOAR | 29.86 |
14 | Matthew Fitch | M14 | Candor CSD Club Runners | 30.02 |
15 | Conor Figgs | M17 | Candor CSD Club Runners | 30.11 |
16 | Don Bollinger | M | Elmira Express | 30.28 |
17 | Carter Jones | M17 | Unattached | 30.84 |
18 | Makenna Keough | W13 | Southern Tier SOAR | 31.66 |
19 | Peter Jones | M13 | Unattached | 32.07 |
20 | Christian Walton | M8 | GIAC Navigators | 32.26 |
21 | Jack Salisbury | M53 | Unattached | 32.49 |
22 | Ajay Porter | M | Elmira Express | 33.30 |
23 | Olivia Herrick | W | Elmira Express | 33.32 |
24 | Erin Bruttomesso | W18 | Candor CSD Club Runners | 33.56 |
25 | Raegan VanGorden | W11 | Southern Tier SOAR | 33.75 |
26 | Matthew Keough | M10 | Southern Tier SOAR | 34.15 |
27 | Angel Kinner | W | Elmira Express | 34.33 |
28 | Lilly Rice | W | Elmira Express | 34.40 |
29 | Jenna O'Connell | W16 | Candor CSD Club Runners | 34.41 |
30 | Ahmiya Roney | W | Elmira Express | 34.50 |
31 | Olivia Bennett | M15 | Candor CSD Club Runners | 35.46 |
32 | Annoura Stewart | W13 | Unattached | 35.56 |
33 | Abigail Wagner | W | Southern Tier SOAR | 35.75 |
34 | Alexis Quick | M16 | Candor CSD Club Runners | 37.63 |
35 | Jamesse Milton | W | Elmira Express | 37.97 |
36 | Caroline Brockner | W41 | Unattached | 38.37 |
37 | Lucille Burnett | W17 | Unattached | 38.88 |
38 | Cali Marsh | M11 | Candor CSD Club Runners | 39.27 |
39 | Conor DeSantis | M9 | Unattached | 39.39 |
40 | Daniel Clarke | M8 | GIAC Navigators | 40.29 |
41 | Arihaan Bhargava | M6 | Southern Tier SOAR | 40.48 |
42 | Jasmine Wagner | W | Southern Tier SOAR | 40.66 |
43 | Leela Walton | W9 | GIAC Navigators | 40.82 |
44 | David Clarke | M8 | GIAC Navigators | 40.94 |
45 | Charlie Wukovitz | M8 | Southern Tier SOAR | 41.29 |
46 | Mendel Birk | M9 | Unattached | 42.61 |
47 | Maple Hubisz | W8 | Unattached | 42.77 |
48 | Annika Wood | W8 | Southern Tier SOAR | 43.97 |
49 | Kaleese Dennard | W8 | GIAC Navigators | 45.05 |
50 | Sophia Tennant | W7 | GIAC Navigators | 45.11 |
51 | Graham Mueller | M5 | Unattached | 46.26 |
51 | Elijah Jackson | M9 | GIAC Navigators | 46.26 |
53 | Esther Birk | W7 | Unattached | 46.98 |
54 | GG King | W6 | Unattached | 49.87 |
55 | Rowan DeSantis | W6 | Unattached | 50.60 |
56 | Zoe Tennant | W7 | GIAC Navigators | 51.80 |
57 | Devorah Birk | W5 | Unattached | 58.20 |
58 | Christopher Forbes | M7 | GIAC Navigators | 58.22 |
59 | Charlotte Cappadora | W5 | Unattached | 1:00.65 |
1 Mile RESULTS
Place | Name | Age | Team | Time |
---|---|---|---|---|
1 | Rich Heffron | M36 | Unattached | 4:39 |
2 | James Felice | M23 | Unattached | 4:42 |
3 | Ahren Spaker | M19 | Unattached | 4:51 |
4 | Jay Hubisz | M40 | Unattached | 4:59 |
5 | Matt Palmer | M31 | Unattached | 4:59 |
6 | Brian Lazzaro | M45 | Unattached | 5:03 |
7 | Nathanial Olson | M36 | Unattached | 5:06 |
8 | Michael Stewart | M38 | Unattached | 5:11 |
9 | Lance Jensen | M18 | Candor CSD Club Runners | 5:14 |
10 | Mike Bronson | M48 | Unattached | 5:16 |
11 | Dale Flanders | M54 | Unattached | 5:17 |
12 | Jerry Czyz | M14 | Auburn Pulsars | 5:19 |
13 | Sam Cornfield | M | Unattached | 5:20 |
14 | Jaxyn Mahoney | M12 | Southern Tier SOAR | 5:21 |
15 | Keegan Brady | M13 | Auburn Pulsars | 5:23 |
16 | Miles Baroody | M13 | Auburn Pulsars | 5:24 |
17 | Aaron King | M36 | Unattached | 5:25 |
18 | Casey Carlstrom | M60 | Unattached | 5:31 |
19 | Chris Howard | M13 | Auburn Pulsars | 5:31 |
20 | Eaan Hacket | M18 | Unattached | 5:33 |
21 | Tobias Salisbury | M18 | Unattached | 5:33 |
22 | Peter Frazier | M41 | Unattached | 5:34 |
23 | Michelle Rohl | W54 | Unattached | 5:38 |
24 | Alia Spaker | W14 | Unattached | 5:43 |
25 | AJ Darling | M21 | Unattached | 5:44 |
26 | Doug Cornfield | M | Unattached | 5:45 |
27 | Tristan Lambert | M43 | Unattached | 5:47 |
28 | Elizabeth Baroody | W13 | Auburn Pulsars | 5:48 |
29 | Sara Bronson | W | Unattached | 5:54 |
30 | Connor Dahl | M16 | Unattached | 5:54 |
31 | Tyler Hill | M19 | Candor CSD Club Runners | 5:59 |
32 | Riley Hubisz | M12 | Unattached | 6:02 |
33 | Sean Ringwood | M11 | Auburn Pulsars | 6:04 |
34 | Kyleen Brady | W11 | Auburn Pulsars | 6:04 |
35 | Emma Bronson | W14 | Unattached | 6:05 |
36 | Brendan Jones | M15 | Unattached | 6:07 |
37 | Julie Barclay | W46 | Unattached | 6:10 |
38 | Sander Bertch | M15 | Unattached | 6:11 |
39 | Austin Ferrin | M12 | Auburn Pulsars | 6:14 |
40 | Luke Ferrin | M38 | Auburn Pulsars | 6:15 |
41 | Ben Dizer | M15 | Candor CSD Club Runners | 6:18 |
42 | Matthew Keough | M10 | Southern Tier SOAR | 6:21 |
43 | Jack Salisbury | M53 | Unattached | 6:22 |
44 | John Salisbury | M20 | Unattached | 6:23 |
45 | Oliver Lambert | M14 | Unattached | 6:23 |
46 | Gregory Homa | M12 | Southern Tier SOAR | 6:25 |
47 | Matthew Fitch | M14 | Candor CSD Club Runners | 6:27 |
48 | Peter Jones | M13 | Unattached | 6:29 |
49 | Raegan VanGorden | W11 | Southern Tier SOAR | 6:30 |
50 | Abigail Wagner | W | Southern Tier SOAR | 6:33 |
51 | Kyle Westervelt | M | Elmira Express | 6:34 |
52 | Ta'hjay Molina-Bacome | M | Elmira Express | 6:41 |
53 | Abby Ringwood | W12 | Auburn Pulsars | 6:42 |
54 | Sandra Gregorich | W57 | Unattached | 6:42 |
55 | Ella Kennedy | W | Elmira Express | 6:43 |
56 | Morgan Sherman | W20 | Unattached | 6:43 |
57 | Kim Jackson | W51 | Unattached | 6:49 |
58 | Coreen Steinbach | W68 | Unattached | 6:49 |
59 | Benjamin Lambert | M13 | Unattached | 6:58 |
60 | Joe Daly | M69 | Unattached | 7:09 |
61 | Jacob Varga | M10 | Auburn Pulsars | 7:17 |
62 | Charlie Wukovitz | M8 | Southern Tier SOAR | 7:24 |
63 | Ayden Coleman | M | Elmira Express | 7:36 |
64 | Meghan Winks | W12 | Auburn Pulsars | 7:41 |
65 | Jenna O'Connell | W16 | Candor CSD Club Runners | 7:42 |
66 | Madeline Bauthier-Seneca | W13 | Auburn Pulsars | 7:42 |
67 | Olivia Bennett | M15 | Candor CSD Club Runners | 7:48 |
68 | Cadence Sullivan | W9 | Auburn Pulsars | 7:50 |
69 | Erin Bruttomesso | W18 | Candor CSD Club Runners | 7:51 |
70 | Mallory Horn | W | Elmira Express | 7:55 |
71 | Reagan Reidy | W | Elmira Express | 8:10 |
72 | Grace Taft | W | Elmira Express | 8:14 |
73 | Tabitha Oakes | W | Southern Tier SOAR | 8:19 |
74 | Bea McCarthy | W | Elmira Express | 8:27 |
75 | Tawnee-Rae Mathews | W | Elmira Express | 9:06 |
76 | Thalia Garcia | W | Elmira Express | 9:14 |
3000m RESULTS
Place | Name | Age | Team | Time |
---|---|---|---|---|
1 | Rich Heffron | M36 | Unattached | 9:17 |
2 | James Felice | M23 | Unattached | 9:20 |
3 | Ryan Tober | M | UB XC and Track Club | 9:34 |
4 | Jeremy Hall | M18 | Unattached | 9:42 |
5 | Adam Berkowitz | M24 | Unattached | 9:43 |
6 | Nathanial Olson | M36 | Unattached | 9:54 |
7 | Matt Palmer | M31 | Unattached | 10:02 |
8 | Eric Repp | M18 | Unattached | 10:07 |
9 | Kody Parrott | M22 | UB XC and Track Club | 10:07 |
10 | Chris Mason | M31 | Auburn Pulsars | 10:18 |
11 | Jaxyn Mahoney | M12 | Southern Tier SOAR | 10:18 |
12 | Chris Cammisa | M16 | Unattached | 10:46 |
13 | Jenny Berkowitz | W23 | Unattached | 10:47 |
14 | Calum Avery | M16 | Candor CSD Club Runners | 10:48 |
15 | Aaron King | M36 | Unattached | 10:58 |
16 | Steve Cammisa | M52 | Unattached | 11:02 |
17 | Omar Radwan | M20 | UB XC and Track Club | 11:04 |
18 | Benjamin Mueller | M37 | Unattached | 11:18 |
19 | Henry Chen | M | UB XC and Track Club | 11:30 |
20 | Connor Dahl | M16 | Unattached | 11:46 |
21 | Liz Hartman | W37 | Unattached | 12:11 |
22 | Sander Bertch | M15 | Unattached | 12:17 |
23 | AJ Darling | M21 | Unattached | 12:18 |
24 | Liz Bordoni | W33 | Unattached | 12:28 |
25 | Samantha Walker | W22 | UB XC and Track Club | 12:36 |
26 | Gerrit Van Loon | M58 | Unattached | 12:40 |
4x200m RELAY RESULTS
Place | Name | Team | Time |
---|---|---|---|
1 | Team Jensen | Candor CSD Club Runners | 1:51 |
2 | Team Brady | Auburn Pulsars | 1:53 |
3 | Team Tober | UB XC and Track Club | 1:54 |
4 | Team Dahl | Unattached | 2:02 |
5 | Team Avery | Candor CSD Club Runners | 2:06 |
6 | Team Ferriter | Elmira Express | 2:06 |
7 | Team VanGorden | Southern Tier SOAR | 2:13 |
8 | Team Varga | Auburn Pulsars | 2:14 |
9 | Team Brady | Auburn Pulsars | 2:18 |
10 | Team Swanger | Elmira Express | 2:19 |
11 | Team Roney | Elmira Express | 2:21 |
12 | Team Jones | Unattached | 2:22 |
13 | Team Cook | Elmira Express | 2:27 |
14 | Team Molina-Bacome | Elmira Express | 2:27 |
15 | Team Bruttomesso | Candor CSD Club Runners | 2:30 |
16 | Team Sullivan | Auburn Pulsars | 2:41 |
17 | Team Keough | Southern Tier SOAR | 2:42 |
18 | Team Bhargava | Southern Tier SOAR | 2:47 |
19 | Team Kennedy | Elmira Express | 2:47 |
20 | Team Stickler | Elmira Express | 2:51 |
21 | Team Birk | Unattached | 3:04 |
ABOUT
Looking for a break from the cold, wet, lonely days of winter running? Come run FLRC’s winter track meets at Cornell University’s Barton Hall, where it’s always warm and dry, and where you can test your fitness on Cornell’s state-of-the-art 200-meter rubberized track. All ages (seriously!) and abilities (really!) are welcome, and when you’re not running, you can enjoy watching some of the area’s best runners compete. Join the fun!
EVENTS
January’s events will be run in this order, with each event’s heats run slow to fast (times are for estimating; we’ll update the details the night before the meet):
- 3000m (2 heats, 9:00am-9:40am)
- 60m (10+ heats, 9:40am–10:10am)
- 1 mile (6+ heats, 10:10am-11:10am)
- 200m (13+ heats, 11:10am–11:50am)
- 4x200m relay (sign up on a relay card at the meet — 8 minutes per heat, unknown number of heats)
WHERE
Use a mapping service or GPS to find Barton Hall at Cornell University. (Click for directions.) Free parking is available in the Kite Hill lot at Schoellkopf Field, the parking garage across from Teagle Hall, and adjacent lots as noted on signs.
WHEN
Bib pickup and day-of-meet registration are from 8:00–8:45 AM.
No day-of-meet registration after 8:45 AM!
Pre-registered runners may pick up their bibs during the meet. Check this page and the FLRC mailing list on Saturday night to see when your race is scheduled. (Heats run slow to fast.)
The first event starts at 9:00 AM and meets generally go until 1:00–2:00 PM.
REGISTRATION
Online pre-registration is strongly encouraged and is open until 6:00 PM the night before the meet.
If you have trouble pre-registering online, email meet director Adam Engst (by 6:00 PM the night before the meet) with your name, age, and event seed times.
Day-of-race registration is available for those who cannot pre-register online.
DirectAthletics Registration Notes:
- You need to have a DirectAthletics account to register, so if you created one for a previous meet, you can log into that and register. Be sure to log in to your existing account rather than creating a new account.
- If you’ve never run an FLRC meet before, you’ll have to make a DirectAthletics account; be sure to record your username and password for the future. You’ll use this account to pre-register for other indoor and outdoor track meets as well.
- For families, each person will need an account, regardless of age. If your kids are running, you must create separate DirectAthletics accounts for them and register them for events separately. Fussy, we know, but it’s just like filling out separate registration and entry cards for them in the past. Be careful to log out and log back in with the children’s accounts when registering them.
FEES
Pre-registration Fees: FLRC members: Free; Students: $3; Adults: $5
Day-of-meet Fee for Everyone: $10
Teams: Up to 12 runners: $20; 13–50 runners: $35; over 50 runners: $50
Fees are payable at bib pickup and cover the meet as a whole, regardless of the number of events run.
NOTES
- Registration for relays is available only at the meet; fill out and submit a relay registration card at the desk.
- Please predict realistic finish times when registering so we can seed you in an appropriate heat.
- Events run in the order listed, with seeded heats running slow to fast. The number of heats and times will be announced.
- Timing is done by hand with a Time Machine, not a camera-based fully automatic timing (FAT) system.
- Spikes are allowed, but not recommended. If you must wear spikes, please use only pin spikes.
- There are no field events due to restrictions in our Road Runners Club of America insurance coverage.
- The meets are not USATF-sanctioned, so performances cannot be used as World Championship or Olympic qualifiers.
- For remaining questions, or to pre-register manually, contact meet director Adam Engst.