We’re pleased to announce the start of the FLRC Family Running Program, designed to provide adults and children with structured, age-appropriate workouts. Unlike many youth running programs, adults and children run at the same time, allowing parents to get in an interval workout while their kids learn more about running and enjoy some exercise.
Currently, one Family Running Program group is in the middle of a 7-week session running through mid-May. On Tuesday nights, adults are running 5K/10K workouts designed by Jason Tuori, a USATF-certified coach. Kids ages 7 to 11 are being coached by Sandy Gregorich, who is also a USATF-certified coach, has extensive experience coaching children of different ages in a variety of sports, and has up-to-date adult and child first aid and CPR certificates; the group also benefits from kid-wrangling assistance from FLRC board member Bill Watson. Communication about adult workouts will take place on the main FLRC mailing list; details about the kid workouts will be posted to the new Youth Running mailing list.
Read more and learn how to sign up!