Meet at 3 PM inside Barton Hall on the Cornell Campus.
Participation in the Family Running Program workouts is free, but all participants must be FLRC members (so join today if necessary!). Any adult may participate, whether or not they come with a child, but each child must be accompanied to a workout by a parent or responsible adult—this is not drop-off daycare! All participants—adults for themselves and parents for each of their children—must sign an annual waiver for the FLRC Training Programs online. More info on our other Family Running Prgoram activities.
The Kids & Tots group is providing workouts to kids 7 and under, meeting on available Sundays at 3 PM; contact Nichole Cappadora for schedule and workout details. Nichole is a USATF-certified coach and mother of two young girls who participate in FLRC’s indoor track meets and wanted to do more. Since she and her husband Vinny are both certified coaches and run the event and race timing business Happily Running, they decided to give back to the community by organizing a youth running group for kids who are too young to train and compete vigorously. The goal of the sessions is to introduce kids to the sport of running while keeping it fun and interesting. Sessions include instruction on proper stretching techniques, agility drills, and a focus on running games. Parental participation is always welcome!