MITHACAL MILERS Training Group
FLRC organizes an indoor track training group focusing on the 1-mile race with the goal of helping runners improve their mile time throughout FLRC’s winter track season. Each week, an RRCA-certified coach will set a pace-based track workout, lead the group in dynamic warmups, and close with strength and mobility exercises. All ages and abilities… Read more »
MITHACAL MILERS Training Group
FLRC organizes an indoor track training group focusing on the 1-mile race with the goal of helping runners improve their mile time throughout FLRC’s winter track season. Each week, an RRCA-certified coach will set a pace-based track workout, lead the group in dynamic warmups, and close with strength and mobility exercises. All ages and abilities… Read more »
FLRC Group Run: Black Diamond Trail
Join us at the Ithaca Children’s Garden on the first and third Saturdays of each month for group runs on the Black Diamond Trail! Meet at 7:30 a.m. at the Cass Park Children’s Garden to start the run at 7:45, for a one-hour and-and-back. More info. The runs are free, but you’ll need to sign a waiver for liability… Read more »
Kids & Tots Indoor Group Run
Meet at 3 PM inside Barton Hall on the Cornell Campus. Participation in the Family Running Program workouts is free, but all participants must be FLRC members (so join today if necessary!). Any adult may participate, whether or not they come with a child, but each child must be accompanied to a workout by a parent or… Read more »
FLRC Annual Meeting
Welcome to this year’s Annual Meeting at Agava Restaurant, 381 Pine Tree Road, Ithaca, from 3-5 PM. All FLRC members and their families are welcome to join us. Along with a quick recap of FLRC’s 2019 year, we’ll be announcing the Volunteer of the Year and the 2019 Boulderhead, Stonehead, and Pebblehead winners. The meeting… Read more »
MITHACAL MILERS Training Group
FLRC organizes an indoor track training group focusing on the 1-mile race with the goal of helping runners improve their mile time throughout FLRC’s winter track season. Each week, an RRCA-certified coach will set a pace-based track workout, lead the group in dynamic warmups, and close with strength and mobility exercises. All ages and abilities… Read more »
FLRC Board Meeting
FLRC board meetings are open to the public. They are generally held in 170 Roberts Hall on the Cornell campus from 5:30 to 7:30 PM, but check with a board member because they sometimes have to move at the last minute. During the pandemic, we’re holding them via Zoom; contact the FLRC president for an… Read more »
FLRC Board Meeting
FLRC board meetings are open to the public. They are generally held in 170 Roberts Hall on the Cornell campus from 5:30 to 7:30 PM, but check with a board member because they sometimes have to move at the last minute. During the pandemic, we’re holding them via Zoom; contact the FLRC president for an… Read more »
FLRC Board Meeting
FLRC board meetings are open to the public. They are generally held in 170 Roberts Hall on the Cornell campus from 5:30 to 7:30 PM, but check with a board member because they sometimes have to move at the last minute. During the pandemic, we’re holding them via Zoom; contact the FLRC president for an… Read more »
FLRC Board Meeting
FLRC board meetings are open to the public. They are generally held in 170 Roberts Hall on the Cornell campus from 5:30 to 7:30 PM, but check with a board member because they sometimes have to move at the last minute. During the pandemic, we’re holding them via Zoom; contact the FLRC president for an… Read more »