Author: Adam Engst

Looking for a Workout? Check out FLRC’s Family Running Program!

We’re pleased to announce the start of the FLRC Family Running Program, designed to provide adults and children with structured, age-appropriate workouts. Unlike many youth running programs, adults and children run at the same time, allowing parents to get in an interval workout while their kids learn more about running and enjoy some exercise. Currently,… Read more »

FLRC members may now run on the Ithaca High School track

FLRC is pleased to announce that club members may now run on the Ithaca High School track in the mornings before school starts. IHS custodians are unlocking the track starting at 5 AM and the track will remain available through 7 AM. Thanks to ICSD for working with us to reopen the track for running!… Read more »

March Track Meet Closes Out FLRC’s 2019 Indoor Season

We closed out our winter indoor track season with a smaller, relaxing meet that showcased some fabulous races and times. The March meet is often a bit smaller because high school kids are done with their indoor season and taking some downtime before outdoor track starts. But we still drew nine teams, including collegiate running clubs from… Read more »

FLRC’s February Track Meet Showcases Fast Times and Numerous Teams

Our second track meet of the 2019 season is in the books! Although mid-winter illnesses kept nearly 50 pre-registrants from running, we still had 224 finishers and 376 entries across our traditional 5 events, including some stellar times, particularly in the mile and 3000m.  Full results are now available. Team attendance was up, thanks to collegiate… Read more »

Recap of the 2019 Hartshorne Memorial Masters Mile

I’m pleased to report that one of FLRC’s marquee events, the Hartshorne Memorial Masters Mile, was once again a success, despite us having to move up both the meet and post-race banquet by 90 minutes to accommodate weather-related changes. On Thursday before the Saturday race, we were told that the Cornell administration was considering closing the university early… Read more »

Youth running on the rise at FLRC’s January indoor track meet

This past Sunday marked FLRC’s first indoor meet of 2019, and it was a rousing success, with 198 runners and 436 entries across 5 events. We had so many kids—even a 2-year-old!—running the 60m that it was the most popular event of the day with 121 finishers across 18 heats, although the 400m wasn’t far… Read more »

August Track Meet: Cool, windy, rainy, and fast!

FLRC’s 2018 track season is in the books! On a dark and windy (and a little rainy) night, 117 runners from 1 to 71 heated up Lansing High School’s track. And no, we’re not making up any of that numerical nicety, although 1-year-old Willow Donovan did get a lift from her father for the middle… Read more »

July Track Meet: Blazing Times and Tons of Kid Heats

FLRC’s July track meet is in the books, once again showcasing some of the area’s fastest runners and introducing lots of youngsters to running, thanks to the Ithaca Youth Bureau, Lansing Lightning, Auburn Pulsars, and Team PREFO clubs. We had 133 finishers total, nearly 40 percent of whom were under age 10. The meet led… Read more »

FLRC’s June Track Meet Hosts Fast Times and Lots of Kids

FLRC’s first summer meet of 2018 at Lansing High School was a rousing success, with 142 runners participating, thanks to large groups from the Ithaca Youth Bureau and the new Lansing Lightning club. They brought a ton of young children, joining our usual clubs: the Auburn Pulsars, Southern Tier SOAR, and Team PREFO. That’s at… Read more »

Recap of FLRC’s massive March indoor track meet

FLRC’s final indoor track meet of 2018 went off without a hitch on Sunday, and full results are now available. The meet was one of our largest ever, thanks in part to being cosponsored by the Cornell Running Club as a National Intercollegiate Running Club Association (NIRCA) meet that drew teams from as far away… Read more »