March 2017 Indoor Track Meet - Finger Lakes Runners Club

Our final indoor meet of 2017 wasn’t quite as large as the previous two meets, due to the high school indoor track season being over, but it was still a hopping good time for a lot of people. 184 runners competed in 45 heats across 4 individual events and 1 relay for 404 total entries!

If we had meet MVPs, those awards would certainly have gone to Leon Atkins of the Auburn Pulsars and Allison Koch of Camden. Although his specialty is the 400m, since we didn’t have that event at this meet, Atkins ran almost everything else, taking first in the 200m and the 1 mile, second in the 60m, and anchoring the winning 4x400m relay team. Koch won the 60m and the 200m, and also anchored a women-only relay team.

But we wouldn’t realize how dominant they were going to be since the first race was the 3000m, which Evan Magnussen took out hard from the gun and held the lead all the way to the tape in 8:58. Patrick Queiroz of the University of Buffalo XC and Track Club took second in 9:05. For the women, Jordyn Naylon’s 10:40 outpaced the 11:04 by Karen Simmonds-Brady of the Auburn Pulsars.

In the 60m, Thomas White ran a commanding 6.69 to beat Leon Atkins, who crossed in 7.02. On the women’s side, Allison Koch of Camden took the win in 8.50 over Charlie Slusser of Southern Tier SOAR, who ran 8.70.

But after a false start that marred the final heat of the 200m, Leon Atkins showed what he could do, running a 23:59 to beat the 24.05 run by Justin Starks of the Cornell Track & Field Club by almost half a second. Similarly, Allison Koch of Camden doubled her victory count with a 28.03 that beat Annie Geiger of the Cornell Running Club’s 29.63.

Coming back in the 1 mile race, which he had never run before, Leon Atkins went out way too fast, like most novice milers, but then settled down and led the rest of the race and outkicking Clayton Wolfe of Owego Free Academy in the final lap to win in 4:37 over Wolfe’s 4:38. Elizabeth Lucason of Camden won the women’s race commandingly, with a 5:14, a full 10 seconds faster than her win in the January meet’s mile. Faithe Ketchum of Team PREFO was second in 5:36.

In the final event of the day, the 4x400m relay, Leon Atkins teamed with Clayton Wolfe and Vince Duvall of Owego Free Academy, and sprinter Alex Tompkins to win the relay in 3:48.5. Although impressive, that time remains only the second-fastest 4x400m of the year, behind Corning-Painted Post’s astonishing 3:39.6 in the February meet.

60m RESULTS

Place	Athlete	Gender	Team	Time
1	Thomas White	M	Unattached	6.69
2	Leon Atkins	M	Auburn Pulsars	7.02
3	Justin Starks	M	Cornell Track & Field Club	7.23
4	Austin Starks	M	Cornell Track & Field Club	7.28
5	Sean Waterton	M	Cornell Track & Field Club	7.31
6	Shjon Amaker	M	New Roots	7.40
7	Jason Richards	M	Camden	7.43
8	Edouard Peloquin	M	Bryant & Stratton	7.45
9	Brenton Westbrook	M	Cornell Track & Field Club	7.50
10	William Zuckerberg	M	Cornell Track & Field Club	7.52
11	Phillip Isaac	M	New Roots	7.54
12	Raekwon Darby	M	Bryant & Stratton	7.57
13	Bernard Baffoe-Mensah	M	Cornell Track & Field Club	7.61
14	Hunter Keil	M	Camden	7.68
15	Ethan Thompson	M	Unattached	7.77
16	Sevon Caldwell	M	Bryant & Stratton	7.82
17	Derek Kohl	M	Unattached	7.83
18	Mark Ren	M	Cornell Track & Field Club	7.89
19	John McEachen	M	Syracuse Chargers	7.90
20	Josh Whitaker	M	Auburn Pulsars	7.91
21	Alex Tompkins	M	A Team	7.95
22	Ege Sekkin	M	Cornell Track & Field Club	8.06
23	Josh Martin	M	Bryant & Stratton	8.29
24	Isiah Furman-Houck	M	Unattached	8.31
25	Ace Serianni	M	Unattached	8.42
26	Allison Koch	F	Camden	8.50
27	Nicholas Smith	M	Cornell University	8.59
28	Eric Romney	M	Bryant & Stratton	8.63
29	Charlie Slusser	F	Southern Tier SOAR	8.70
30	Amanda Jones	F	Camden	8.71
31	Marcus Homa	M	Team PREFO	8.94
32	Jacob Brown	M	Camden	8.96
33	Austin Tompkins	M	A Team	9.19
34	Rohan Makepeace	M	GIAC Navigators	9.28
35	Caleb Belanger	M	Southern Tier SOAR	9.35
36	Billy Russell	M	Team PREFO	9.55
37	Mahmoud Mahmoud	M	SAS ATOMS	9.56
38	Indira Clairborne	F	GIAC Navigators	9.62
39	Conrad West	M	Southern Tier SOAR	9.72
40	Garrison Balash	M	Southern Tier SOAR	9.83
41	Michael Millow	M	Southern Tier SOAR	9.94
42	Brittni Duke	F	A Team	10.03
43	Elsa Wood	F	Southern Tier SOAR	10.07
44	Luca Pepe	M	GIAC Navigators	10.16
45	Samuel Velasques	M	GIAC Navigators	10.22
46	Brynn Walton	F	Team PREFO	10.29
47	Gregory Homa	M	Team PREFO	10.55
48	Nguengeti Ngwen	M	GIAC Navigators	10.56
49	Andrew Morrison	M	Unattached	10.68
50	Yousef Mahmoud	M	SAS ATOMS	10.76
51	Mia Williams	F	SAS ATOMS	10.77
52	Ira West	M	Southern Tier SOAR	10.80
53	Tully Walton	M	Team PREFO	10.82
54	Ally Balash	F	Southern Tier SOAR	10.95
55	Grace O'Neill	F	SAS ATOMS	11.09
56	Thomas Jones	M	SAS ATOMS	11.55
57	Hannon Shutts	M	Unattached	11.59
58	Abigail Wagner	F	Southern Tier SOAR	11.76
59	Jasmine Wagner	F	Southern Tier SOAR	11.85
60	Jaxon Teeter	M	Southern Tier SOAR	12.00
61	Tabitha Oakes	F	Southern Tier SOAR	12.18
62	James Lovell	M	Southern Tier SOAR	12.33
63	Aiden Burr	M	Team PREFO	12.75
64	Joe Reynolds	M	Unattached	13.08
65	Charlie Lovell	M	Southern Tier SOAR	13.10
66	Raziah Cox	F	GIAC Navigators	13.12
67	Collin Burr	M	Team PREFO	13.25
68	Melanie Peterson	F	Team PREFO	14.45
69	Katelyn Brayman	F	Unattached	15.51
70	Judah White	M	Unattached	24.59

200m RESULTS

Place	Athlete	Gender	Team	Time
1	Leon Atkins	M	Auburn Pulsars	23.59
2	Justin Starks	M	Cornell Track & Field Club	24.05
3	Austin Starks	M	Cornell Track & Field Club	24.66
4	Mark Dellefave	M	Cornell University	25.15
5	Bryce Westbrook	M	Cornell Track & Field Club	25.18
6	Clayton Wolfe	M	Owego Free Academy	25.19
7	Eric Romney	M	Bryant & Stratton	25.24
8	Shjon Amaker	M	New Roots	25.26
9	Kevin Cheung	M	Cornell Track & Field Club	25.28
10	Jason Richards	M	Camden	25.40
11	Hunter Keil	M	Camden	25.44
12	Graham O'Donnell	M	Unattached	25.48
13	Ethan Thompson	M	Unattached	25.76
14	Vince Duvall	M	Owego Free Academy	26.14
15	Josh Martin	M	Bryant & Stratton	26.20
16	Raekwon Darby	M	Bryant & Stratton	26.22
17	Phillip Isaac	M	New Roots	26.26
18	Alex Tompkins	M	A Team	26.31
19	Sevon Caldwell	M	Bryant & Stratton	26.32
20	Josh Whitaker	M	Auburn Pulsars	26.34
21	Jared Raab	M	Unattached	26.43
22	Mark Ren	M	Cornell Track & Field Club	26.47
23	John McEachen	M	Syracuse Chargers	26.57
24	Adrian Milisavljevich	M	Unattached	27.04
25	Conor O'Hara	M	Camden	27.07
26	Simon Seidl	M	Camden	27.78
27	John Ptak	M	Unattached	27.95
28	Allison Koch	F	Camden	28.03
28	Nicholas Smith	M	Cornell University	28.03
30	Alex Worsley	M	Cornell Track & Field Club	28.21
31	Annie Geiger	F	Cornell University	29.63
32	Charlie Slusser	F	Southern Tier SOAR	29.73
33	Elizabeth Lucason	F	Camden	30.02
34	Amanda Jones	F	Camden	30.56
35	Jacob Brown	M	Camden	31.33
36	Marcus Homa	M	Team PREFO	31.71
37	Oliver Fowler	M	New Roots	32.03
38	Faithe Ketchum	F	Team PREFO	32.14
39	Billy Russell	M	Team PREFO	32.20
40	Haley Hinds	F	Camden	32.35
41	Jesse Koennecke	M	Unattached	32.81
42	Austin Tompkins	M	A Team	33.01
43	Michael Millow	M	Southern Tier SOAR	33.09
44	Nicole Pearson	F	Bryant & Stratton	33.28
45	Edouard Peloquin	M	Bryant & Stratton	33.31
46	Caleb Belanger	M	Southern Tier SOAR	33.43
47	Nykayla Frataccia	F	Camden	33.46
48	Ryann Slussser	F	Southern Tier SOAR	33.76
49	Mahmoud Mahmoud	M	SAS ATOMS	33.77
50	Rohan Makepeace	M	GIAC Navigators	33.94
51	Garrison Balash	M	Southern Tier SOAR	34.32
52	Christine Curtis	F	Unattached	34.40
53	Brittni Duke	F	A Team	34.77
54	Catherine Seidl	F	Camden	34.81
55	Samantha Oakes	F	Southern Tier SOAR	34.94
56	Samuel Velasques	M	GIAC Navigators	35.64
56	Nguengeti Ngwen	M	GIAC Navigators	35.64
58	Elsa Wood	F	Southern Tier SOAR	35.98
59	Indira Clairborne	F	GIAC Navigators	36.04
60	Jaret Teeter	M	Southern Tier SOAR	36.22
61	Ayla Kerwan	F	Southern Tier SOAR	36.47
62	Don Tompkins	M	A Team	36.79
63	Gregory Homa	M	Team PREFO	36.92
64	Owen Ripley	M	Southern Tier SOAR	37.22
65	Luca Pepe	M	GIAC Navigators	37.35
66	Hannah Crofutt	F	Camden	38.13
66	Brendan O'Brien	M	Unattached	38.13
68	Elizabeth Wilcox	F	Unattached	38.34
69	Ira West	M	Southern Tier SOAR	38.68
70	Xavier Pagano	M	Southern Tier SOAR	39.01
71	Andrew Morrison	M	Unattached	39.42
72	Yousef Mahmoud	M	SAS ATOMS	39.53
73	Brynn Walton	F	Team PREFO	39.71
74	Charlie Lovell	M	Southern Tier SOAR	40.19
75	Mia Williams	F	SAS ATOMS	40.40
76	Ally Balash	F	Southern Tier SOAR	41.63
77	Amelia Sparling	F	Southern Tier SOAR	41.64
78	Hannon Shutts	M	Unattached	42.75
79	Tully Walton	M	Team PREFO	43.34
80	Abigail Wagner	F	Southern Tier SOAR	43.53
81	Grace O'Neill	F	SAS ATOMS	44.24
82	James Lovell	M	Southern Tier SOAR	44.83
83	Jaxon Teeter	M	Southern Tier SOAR	44.86
84	Thomas Jones	M	SAS ATOMS	46.29
85	Joe Reynolds	M	Unattached	46.30
86	Collin Burr	M	Team PREFO	46.50
87	Jasmine Wagner	F	Southern Tier SOAR	46.53
88	Tabitha Oakes	F	Southern Tier SOAR	47.09
89	Stephanie Krusch	F	Unattached	47.52
90	Raziah Cox	F	GIAC Navigators	50.11
91	Jennifer Tompkins	F	A Team	50.46
92	Aiden Burr	M	Team PREFO	50.55
93	Melanie Peterson	F	Team PREFO	58.89
94	Katelyn Brayman	F	Unattached	1:05.25

1 mile RESULTS

Place	Athlete	Gender	Team	Time
1	Leon Atkins	M	Auburn Pulsars	4:37.2
2	Clayton Wolfe	M	Owego Free Academy	4:38.2
3	Kody Parrott	M	UB XC and Track Club	4:39.1
4	Mike Warchol	M	Unattached	4:46.9
5	Sam Sharlow	M	Unattached	4:54.5
6	Michael Gabriellian	M	Cornell University	4:54.6
7	Matthew Slominski	M	UB XC and Track Club	4:56.6
8	Ethan Seltzer	M	Cornell University	5:00.1
9	Dixon Atkins	M	UB XC and Track Club	5:01.2
10	Joseph Thompson	M	Unattached	5:01.8
11	Jason Tuori	M	Unattached	5:03.9
12	Kenny Burdick	M	Unattached	5:04.7
13	Evan McIlwain	M	Unattached	5:05.1
14	Stephen Thompson	M	Unattached	5:05.3
15	Tyler Slominski	M	UB XC and Track Club	5:06.1
16	Scott Ferguson	M	UB XC and Track Club	5:07.9
17	Dylan Beckhorn	M	Unattached	5:09.6
18	Alex Colvin	M	Unattached	5:10.8
19	WIll Beckhorn	M	Unattached	5:11.5
20	Elizabeth Lucason	F	Camden	5:14.0
21	Vince Duvall	M	Owego Free Academy	5:16.9
22	Dylan Mariuzza	M	Cornell University	5:20.0
23	Conor O'Hara	M	Camden	5:22.7
24	Jared Raab	M	Unattached	5:24.8
25	Andrew Vaughn	M	Cornell University	5:25.8
26	Leo Kolshorn	M	Greater Philadelphia TC	5:26.4
27	Simon Seidl	M	Camden	5:27.7
28	Jason Richards	M	Camden	5:32.4
29	Matthew Francis-Gawors	M	Unattached	5:34.4
30	Ege Sekkin	M	Cornell Track & Field Club	5:35.0
31	Miles Baroody	M	Auburn Pulsars	5:35.5
32	Oliver Baroody	M	Auburn Pulsars	5:35.8
33	Faithe Ketchum	F	Team PREFO	5:36.0
34	Ely Giroux	M	Cornell University	5:40.8
35	Thomas Kressly	M	Unattached	5:41.2
36	Keegan Brady	M	Auburn Pulsars	5:44.0
37	Jason Brayman	M	Unattached	5:47.3
37	Tyler Hill	M	Unattached	5:47.3
39	Matthew Brayman	M	Camden	5:48.3
40	Marcus Homa	M	Team PREFO	5:48.8
41	Morgan Lucason	F	Camden	5:49.5
42	Gerrit Van Loon	M	Unattached	5:49.6
43	Thomas Ketchum	M	Team PREFO	5:50.0
44	Rebecca Lovenheim	F	Unattached	5:54.6
45	Annie Geiger	F	Cornell University	5:56.1
46	Owen Gasper	M	Auburn Pulsars	5:56.4
47	Jesse Koennecke	M	Unattached	5:57.9
48	Emerson Cook	M	New Roots	6:08.6
49	Jacob Bryant	M	Auburn Pulsars	6:10.3
50	Christine Curtis	F	Unattached	6:10.6
51	Elizabeth Baroody	F	Auburn Pulsars	6:17.9
52	Sarah Baird	F	Camden	6:21.3
53	Phillip Peterson	M	Auburn Pulsars	6:21.7
54	Caleb Belanger	M	Southern Tier SOAR	6:24.5
55	Cassandra Collins	F	Team PREFO	6:26.0
56	Angelea Collins	F	Team PREFO	6:26.4
57	Alex Tompkins	M	A Team	6:27.3
57	Haley Hinds	F	Camden	6:27.3
59	Oliver Fowler	M	New Roots	6:27.7
60	Aubrie Cole	F	Unattached	6:28.3
61	Mason Vitale	M	Auburn Pulsars	6:28.8
62	Colten Ketchum	M	Team PREFO	6:35.6
63	Victoria Collins	F	Team PREFO	6:38.4
64	Amanda Fastiggi	F	Unattached	6:41.8
65	Connor Gasper	M	Auburn Pulsars	6:43.6
66	Justin Smith	M	Unattached	6:46.3
67	Gregory Homa	M	Team PREFO	6:50.2
68	Ella Varga	F	Auburn Pulsars	6:52.4
69	Gabe Dauerheim	M	Auburn Pulsars	6:53.2
70	David Keifer	M	Unattached	6:54.3
71	Jacob Varga	M	Auburn Pulsars	6:54.7
72	Matthew Fennessy	M	Auburn Pulsars	6:55.0
73	Karen Simmonds-Brady	F	Auburn Pulsars	6:56.4
74	MaryAlice Pineau	F	Auburn Pulsars	6:56.7
75	Tonya Engst	F	Unattached	6:59.5
76	Noah Coleman	M	Auburn Pulsars	7:00.6
77	Samantha Oakes	F	Southern Tier SOAR	7:06.5
78	Conrad West	M	Southern Tier SOAR	7:09.5
79	Mary Gasper	F	Auburn Pulsars	7:10.2
80	Nykayla Frataccia	F	Camden	7:18.6
81	Billy Schultz	M	Auburn Pulsars	7:21.7
82	Ayla Kerwan	F	Southern Tier SOAR	7:22.3
83	Hannah Crofutt	F	Camden	7:28.8
84	Jaret Teeter	M	Southern Tier SOAR	7:31.3
85	Elizabeth Wilcox	F	Unattached	7:38.4
86	Freddie Collins	M	Team PREFO	7:42.6
87	Shjon Amaker	M	New Roots	7:46.9
88	Tucker Flaitz	M	Southern Tier SOAR	7:51.3
89	Xavier Pagano	M	Southern Tier SOAR	7:51.5
90	Joe Reynolds	M	Unattached	7:54.7
91	Grace O'Neill	F	SAS ATOMS	8:03.9
92	Andrew Morrison	M	Unattached	8:05.6
93	Kyleen Brady	F	Auburn Pulsars	8:14.9
94	Yousef Mahmoud	M	SAS ATOMS	8:18.0
95	Elsa Wood	F	Southern Tier SOAR	8:20.2
96	Amelia Sparling	F	Southern Tier SOAR	8:51.2
97	Brittni Duke	F	A Team	8:51.7
98	Austin Tompkins	M	A Team	9:02.8
99	Collin Burr	M	Team PREFO	9:05.7
100	Aiden Burr	M	Team PREFO	9:13.3
101	Abigail Wagner	F	Southern Tier SOAR	9:19.0
102	Don Tompkins	M	A Team	9:36.2
103	Mia Williams	F	SAS ATOMS	9:39.3
104	Stephanie Krusch	F	Unattached	9:45.7
105	Jennifer Tompkins	F	A Team	10:01.6
106	Mahmoud Mahmoud	M	SAS ATOMS	10:06.9
107	Thomas Jones	M	SAS ATOMS	10:28.6

3000m RESULTS

Place	Athlete	Gender	Team	Time
1	Evan Magnussen	M	Unattached	8:58.2
2	Patrick Queiroz	M	UB XC and Track Club	9:05.2
3	Ace Serianni	M	Unattached	9:15.9
4	Andrew Boyce	M	Unattached	9:17.1
5	Dave Cook	M	Unattached	9:20.5
6	Sam Sharlow	M	Unattached	9:48.2
7	James Derick	M	Team PREFO	9:49.9
8	Joseph Thompson	M	Unattached	9:58.2
9	Dylan Mariuzza	M	Cornell University	10:31.0
10	Jordyn Naylon	F	Unattached	10:40.0
11	Simon Seidl	M	Camden	10:40.7
12	Leo Kolshorn	M	Greater Philadelphia TC	10:46.1
13	Thomas Kressly	M	Unattached	10:50.2
14	Matthew Caffrey	M	Cornell University	10:57.9
15	Karen Simmonds-Brady	F	Auburn Pulsars	11:04.4
16	Tyler Hill	M	Unattached	11:08.7
17	Ely Giroux	M	Cornell University	11:16.4
18	Morgan Lucason	F	Camden	11:17.8
19	Matthew Francis-Gawors	M	Unattached	11:18.3
20	Nate Barott	M	Cornell University	11:22.6
21	Matthew Brayman	M	Camden	11:31.9
22	Gary Williams	M	Unattached	11:37.0
23	Jason Brayman	M	Unattached	11:38.8
24	Alivia Collins	M	Team PREFO	12:00.1
25	Brynne Ketchum	F	Team PREFO	12:05.8
26	Thomas Ketchum	M	Team PREFO	12:06.3
27	Mary Bushallow	F	Unattached	12:28.0
28	Sarah Baird	F	Camden	12:34.0
29	Haley Hinds	F	Camden	12:34.8
30	Nicolette Swanbery	F	Cornell Track & Field Club	12:39.4
31	Brendan O'Brien	M	Unattached	13:03.1
32	Amanda Fastiggi	F	Unattached	13:32.7
33	David Keifer	M	Unattached	13:44.4
34	Tucker Flaitz	M	Southern Tier SOAR	13:46.1
35	Justin Smith	M	Unattached	14:16.9
36	Seth Madigan	M	Unattached	14:17.3
37	Dave Talcott	M	Shore AC	14:24.8
38	Gerrit Van Loon	M	Unattached	15:00.3
39	Divya Shankar	F	UB XC and Track Club	15:37.0
40	Terra Peterson	F	Unattached	15:47.3
41	Joe Reynolds	M	Unattached	16:03.0
42	Don Tompkins	M	A Team	17:23.9
43	Jennifer Tompkins	F	A Team	19:24.8

4x400m RESULTS

Place	Relay Team	Team	Time
1	Team Atkins	Unattached	3:48.5
2	Team Sharlow	Unattached	3:59.1
3	Team Parrot	UB XC and Track Club	4:05.5
4	Team Tuori	Unattached	4:08.3
5	Team Seltzer	Cornell University	4:08.9
6	Team Martin	Bryant & Stratton	4:10.8
7	Team Thompson	Unattached	4:11.5
8	Team Richards	Camden	4:12.6
9	Team Raab	Unattached	4:18.1
10	Team Ketchum	Team PREFO	4:25.0
11	Team Derick	Team PREFO	4:42.3
12	Team Orcutt	UB XC and Track Club	4:48.2
13	Team Koch	Camden	5:02.9
14	Team Brayman	Camden	5:08.3
15	Team Ptak	Unattached	5:10.6
16	Team Homa	Team PREFO	5:12.7
17	Team Slusser	Southern Tier SOAR	5:31.4
18	Team Sparling	Southern Tier SOAR	6:16.2
19	Team Millow	Southern Tier SOAR	6:34.4
20	Team Ketchum	Team PREFO	6:59.5
21	Team Mahmoud	SAS ATOMS	7:36.6
21	Team Wagner	Southern Tier SOAR	7:43.8

Show Registration Information

ABOUT

Looking for a break from the cold, wet, lonely days of winter running? Come run FLRC’s winter track meets at Cornell University’s Barton Hall, where it’s always warm and dry, and where you can test your fitness on Cornell’s new state-of-the-art 200-meter rubberized track. All ages (seriously!) and abilities (really!) are welcome, and when you’re not running, you can enjoy watching some of the area’s best runners compete. Join the fun!

Run the mile in at least four of FLRC’s indoor and outdoor track meets in 2017 to compete in our inaugural MithacaL Mile Series. Average your best four times, and we’ll award prizes at an end-of-summer ceremony to the fastest male and female in each age group (1–10, 11–15, 16–19, 20–29, 30–39, 40–49, 50-59, 60+).

EVENTS

March’s events will be run in this order and with these estimated start and finish times:

3000m (3 heats, 9:00am–10:00am estimated)
60m (12+ heats, 10:00am–10:30am estimated)
200m (22+ heats, 10:30am–11:40am estimated)
1 mile (8 heats, 11:40am–1:00pm estimated)
4 x 400m relay (sign up on a pink relay card at the meet)

To see which heat you’ll be in, download the seed sheets.

WHERE

Use a mapping service or GPS to find Barton Hall at Cornell University. Free parking is available in the Kite Hill lot at Schoellkopf Field, the parking garage across from Teagle Hall, and adjacent lots as noted on signs.

WHEN

Bib pickup and day-of-meet registration are from 8:00–8:45 AM.
No day-of-meet registration after 8:45 AM!

Pre-registered runners may pick up their bibs during the meet. Check this page and the FLRC mailing list on Saturday night to see when your race is scheduled, complete with seed sheets (note that heats run slow to fast).

The first event starts at 9:00 AM and meets generally go until 1:00–2:00 PM.

REGISTRATION

Online pre-registration strongly encouraged and is open until 9:00 PM the night before the meet. When you pre-register, you’ll be seeded into heats before the meet starts so you’ll know when your races start.

If you have trouble pre-registering online, email meet director Adam Engst via email with your name, age, and event seed times by 9:00 PM the night before the meet.

Day-of-race registration is available for those who cannot pre-register online, but we cannot guarantee that we’ll be able to place you in the most appropriate heat for your seed time.

DirectAthletics Registration Notes:

You need to a DirectAthletics account to register, so if you created one for a previous meet, you can log into that and register. Be sure to log in to your existing account rather than creating a new account.
If you’ve never run an FLRC meet before, you’ll have to make a DirectAthletics account; be sure to record your username and password for the future. You’ll use this account to pre-register for other indoor and outdoor track meets as well.
For families, each person will need an account, regardless of age. If your kids are running, you must create separate DirectAthletics accounts for them and register them for events separately. Fussy, we know, but it’s just like filling out separate registration and entry cards for them in the past. Be careful to log out and log back in with the children’s accounts when registering them.

FEES

Pre-registration Fees: FLRC members: Free; Students: $3; Adults: $5
Day-of-meet Fee for Everyone: $10
Teams: Up to 12 runners: $20; 13–50 runners: $35; over 50 runners: $50

Fees are payable at bib pickup and cover the meet as a whole regardless of the number of events run.

NOTES

Registration for relays is available only at the meet; fill out and submit a relay registration card at the desk.
Please predict realistic finish times when registering so we can seed you in an appropriate heat.
Events run in the order listed, with seeded heats run slow to fast. The number of heats and times will be announced.
Timing is done by hand, with a Time Machine, not a camera-based fully automatic timing (FAT) system.
Spikes are allowed, but not recommended. If you must wear spikes, please use only pin spikes.
There are no field events due to restrictions in our Road Runners Club of America insurance coverage.
The meets are not USATF-sanctioned, so performances cannot be used as World Championship or Olympic qualifiers.
For remaining questions, or to pre-register manually, contact meet director Adam Engst.