Events will be run in this order, with each event’s heats running slow to fast. These are the estimated start times; you can download the current seed sheets, but we will be reseeding based on no-shows, so pay attention to announcements and check in well before your race with the seeding clerks.

• 3000m (2 heats, 9:00am–9:30am)
• 60m (17 heats, 9:30am–10:10am)
• 1 mile (7 heats, 10:10am–11:20am)
• 200m (20 heats, 11:20am–12:20pm)
• 4x200m relay (~3 heats, 12:20pm–1:00pm)—Fill out a relay card at the meet!
• High Jump/Long Jump throughout (note schedule below)

With help from the SOAR Running Club, we’re including the long jump and high jump. The competitions will be low-key and are a great opportunity for kids who want to do more than run.

Bib pickup opens at 8:00 AM. All runners in the first event should have picked up their bibs by 8:45 AM. If you’re running only a late event, you may pick up your bib during the meet, but please check in at least 45 minutes before your heat.

The first event starts at 9:00 AM. Meets generally go until 1:00–2:00 PM.

For the high jump and the long jump, note this month’s schedule:

• 8:30–9:00 AM: Warmup time for practice jumps
• 9:00–10:30 AM: Athletes aged 12 and under (may take longer)
• 10:30–12:00 PM: Athletes aged 13 and up

Online registration is required and is open until 6:00 PM the day before the meet.

If you have trouble registering, or if you need to change a seed time, email meet director Adam Engst with your name, age, and event seed times before 6:00 PM the day before the meet.

• Non-FLRC member: $10 (save money if you join the club)
• FLRC member: $5 (thanks for supporting running in the area)
• Financial Aid: $0 (we don’t want anyone skipping the meet due to cost)
• Team or Club: $2 per runner (this is for schools and clubs, not families)

• If a team isn’t listed, contact the meet director to have it added. Teams can pay $2 per runner at the meet, send a check later, or request to be invoiced at the end of the indoor season.
• Spikes are allowed, but please use only pin spikes.
• Registration for relays is available only at the meet; fill out and submit a relay card at the registration table.
• Please predict realistic finish times when registering so we can seed you in an appropriate heat.
• Events run in the order listed, with seeded heats running slow to fast. The number of heats and estimated start times will be emailed to registrants the night before.
• Timing is done by hand, with a Time Machine, not a camera-based fully automatic timing (FAT) system.
• The meets are not USATF-sanctioned, so performances cannot be used as World Championship or Olympic qualifiers.
• For remaining questions, contact meet director Adam Engst and provide name, sex, age, events, and seed times.
• All runners, volunteers, and spectators must abide by FLRC’s Code of Conduct.