Event Category: FLRC Event

Events that are sponsored by FLRC.

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FLRC organizes an indoor track training group focusing on the 1-mile race with the goal of helping runners improve their mile time throughout FLRC’s winter track season. Each week, an RRCA-certified coach will set a pace-based track workout, lead the group in dynamic warmups, and close with strength and mobility exercises. All ages and abilities… Read more »

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Join us at the Ithaca Children’s Garden on the first and third Saturdays of each month for group runs on the Black Diamond Trail! Meet at 7:30 a.m. at the Cass Park Children’s Garden to start the run at 7:45, for a one-hour and-and-back. More info. The runs are free, but you’ll need to sign a waiver for liability… Read more »

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FLRC organizes an indoor track training group focusing on the 1-mile race with the goal of helping runners improve their mile time throughout FLRC’s winter track season. Each week, an RRCA-certified coach will set a pace-based track workout, lead the group in dynamic warmups, and close with strength and mobility exercises. All ages and abilities… Read more »

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FLRC organizes an indoor track training group focusing on the 1-mile race with the goal of helping runners improve their mile time throughout FLRC’s winter track season. Each week, an RRCA-certified coach will set a pace-based track workout, lead the group in dynamic warmups, and close with strength and mobility exercises. All ages and abilities… Read more »

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Join us at the Ithaca Children’s Garden on the first and third Saturdays of each month for group runs on the Black Diamond Trail! Meet at 7:30 a.m. at the Cass Park Children’s Garden to start the run at 7:45, for a one-hour and-and-back. More info. The runs are free, but you’ll need to sign a waiver for liability… Read more »

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FLRC organizes an indoor track training group focusing on the 1-mile race with the goal of helping runners improve their mile time throughout FLRC’s winter track season. Each week, an RRCA-certified coach will set a pace-based track workout, lead the group in dynamic warmups, and close with strength and mobility exercises. All ages and abilities… Read more »

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FLRC organizes an indoor track training group focusing on the 1-mile race with the goal of helping runners improve their mile time throughout FLRC’s winter track season. Each week, an RRCA-certified coach will set a pace-based track workout, lead the group in dynamic warmups, and close with strength and mobility exercises. All ages and abilities… Read more »

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FLRC board meetings are open to the public. They are generally held in 170 Roberts Hall on the Cornell campus from 5:30 to 7:30 PM, but check with a board member because they sometimes have to move at the last minute. During the pandemic, we’re holding them via Zoom; contact the FLRC president for an… Read more »

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Join us at the Ithaca Children’s Garden on the first and third Saturdays of each month for group runs on the Black Diamond Trail! Meet at 7:30 a.m. at the Cass Park Children’s Garden to start the run at 7:45, for a one-hour and-and-back. More info. The runs are free, but you’ll need to sign a waiver for liability… Read more »

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FLRC organizes an indoor track training group focusing on the 1-mile race with the goal of helping runners improve their mile time throughout FLRC’s winter track season. Each week, an RRCA-certified coach will set a pace-based track workout, lead the group in dynamic warmups, and close with strength and mobility exercises. All ages and abilities… Read more »