Enjoy outdoor track and field at its best in this extravaganza of running, jumping, and throwing. All ages and abilities are welcome—youth, adults, and elites. Running heats will be seeded by time. We’re excited to include the pole vault this year, which will be hosted by the Tompkins County Pole Vault Club. (Bring your own pole unless you’re already training with the TCPVC.)

Want to look as fast as you feel? Order a custom Trackapalooza racing singlet during registration for just $20 and pick it up at the meet. Quantities are limited, so register and order soon!

If you’ve never run track before, check out our First-Timers FAQs for Track Meets.

Based on last year’s entries, we’re estimating the following schedule, with heats running slow to fast, but the times will change to accommodate how many heats we have this year. Make sure to listen to announcements and check in with plenty of time.

• 5000m (1 heat, 9:00-9:30 am)
• 100m (11 heats, 9:30–9:50 am)
• 400m (7 heats, 9:50–10:20 am)
• 1600m (2 heats, 10:20–10:40 am)
• 200m (9 heats, 11:00–11:30 am)
• 800m (2 heats, 11:30–11:45 am)
• 4x200m relay (~2 heats, 10:40–11:00 am)
• Long jump, high jump, triple jump (age 13+), pole vault (experienced athletes only), shot put, and discus take place throughout

Thanks to the SOAR Running Club, the Groton Project, and the Tompkins County Pole Vault Club for help with the field events!

The meet takes place at the Lansing High School track, 76 Brickyard Road, Lansing, NY, 14882. Note that Brickyard Road is a right turn (when driving from Ithaca on 34B/Ridge Road) before you get to Lansing High School. There is ample free parking.

FLRC encourages runners to carpool to make the race more inclusive for those without cars, help fight climate change, and ease parking congestion—sign up to drive or ride.

Bib pickup opens at 8:00 AM. All runners in the first event should have picked up their bibs by 8:45 AM. If you’re running only a late event, you may pick up your bib during the meet, but please check in at least 45 minutes before your heat.

The first event starts at 9:00 AM.

Online registration is required and is open until Friday, July 19 at 5 PM (the night before the meet). There is no day-of-meet registration!

Fees for Trackapalooza are:

• Non-FLRC member: $10 (save money if you join the club)
• FLRC member: $5 (thanks for supporting running in the area)
• Financial Aid: $0 (we don’t want anyone skipping the meet due to cost)
• Team or Club: $2 per runner (this is for schools and clubs, not families))

• Registration for relays is available only at the meet; fill out and submit a relay registration card at the desk.
• Please predict realistic finish times when registering so we can seed you in an appropriate heat.
• Events take place in the order listed, with seeded heats running from slow to fast. A heat sheet showing of heats and times will be available.
• Timing will be done with hand timing, the same system that FLRC’s timing team uses in other FLRC track meets.
• Spikes are fine, and if you choose to wear spikes, pyramid spikes are recommended.
• For remaining questions, or to register manually if you can’t use Webscorer for some reason, contact meet director Adam Engst and provide name, sex, age, events, and seed times.