Choose the 5K or the 10K; both are technical courses through an old-growth forest with spectacular scenery—if you dare take your eyes off the trail. The 10K is known for steep climbs and loose descents. The 5K is a kinder, gentler version—perfect for kids and new trail runners.
Salt Springs State Park is south of Binghamton, NY, and north of Montrose, PA. The race benefits the Friends of Salt Springs, the only private nonprofit group in PA to operate a state park.