Events

–

In the winter, FLRC organizes an indoor track training group aimed at helping runners improve their times throughout FLRC’s winter track season. Each week, a certified coach will set a pace-based track workout, lead the group in dynamic warmups, and close with strength and mobility exercises. Specific workouts will be posted on the FLRC Forum. Tuesday… Read more »

–

In the winter, FLRC organizes an indoor track training group aimed at helping runners improve their times throughout FLRC’s winter track season. Each week, a certified coach will set a pace-based track workout, lead the group in dynamic warmups, and close with strength and mobility exercises. Specific workouts will be posted on the FLRC Forum. Tuesday… Read more »

–

Make your day slay with the Swifty 5K! This year, our Swifty 5K will be part of the Swifty Spectacular, the largest fundraising event of the year for the Cortland YMCA! Help us raise funds for our membership for all campaigns and some much-needed building repairs as we get ready to celebrate 60 years at… Read more »

–

In the winter, FLRC organizes an indoor track training group aimed at helping runners improve their times throughout FLRC’s winter track season. Each week, a certified coach will set a pace-based track workout, lead the group in dynamic warmups, and close with strength and mobility exercises. Specific workouts will be posted on the FLRC Forum. Tuesday… Read more »

–

The Ithaca Garden Club and the Ithaca Children’s Garden are teaming up to sponsor the Third Daffodil Dash, an event for families and individuals of all ages and stages to enjoy Ithaca’s natural beauty. Participants will run, walk, and stroll along the inlet in Cass Park, through mass plantings of daffodils (180,000!) planted with the… Read more »

–

In the winter, FLRC organizes an indoor track training group aimed at helping runners improve their times throughout FLRC’s winter track season. Each week, a certified coach will set a pace-based track workout, lead the group in dynamic warmups, and close with strength and mobility exercises. Specific workouts will be posted on the FLRC Forum. Tuesday… Read more »

–

Join us at Suggett Park to kick off the Corn Ducky 5K and Youth Waddle! Registration includes on-ticket entry into the Corn Ducky Derby! The Youth Waddle will be an untimed event for those ages 8 and younger to complete a short course while balancing a rubber duck on their head. LAST DAY TO REGISTER… Read more »

–

Join the annual Cayuga Heights Elementary School (CHES) 5K and Fun Run on Sunday, May 5. This fun community event is open to everyone who would like to race through the beautiful streets of Cayuga Heights on a spring day. Funds raised will support the CHES PTA and the many PTA-sponsored programs, activities, and events. There… Read more »