Events

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FLRC board meetings are always open to the public, regardless of whether you’re an FLRC member. They’re held on the second Wednesday of every month, generally via Zoom. Email our auto-responder for the Zoom connection details. If you’d like to bring a matter to the attention of the board, mention that in your message.

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Join us for our first race of the 2025 season, the Shamrock Run! Register by February 21st to receive the race shirt. RACE START TIME: 11:00 AM Check-in to receive bibs and T-shirts begins at 10:00 AM LOCATION: Homer Hops PARKING: Parking available at Homer Hops COURSE: This starts at Homer Hops, crosses 90, and… Read more »

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Join us for a 5K Run/Walk hosted by your local SUNY Cortland’s chapter of NSSLHA! Register by March 26th. Celebrate Sound® returns 80% of the net proceeds directly to our local community through support to Ayati Sri Lanka. Helping children with disabilities become productive, integrated members of society in Sri Lanka. Remaining proceeds will support… Read more »

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In the winter, FLRC organizes an indoor track training group aimed at helping runners improve their times throughout FLRC’s winter track season. Each week, a certified coach will set a pace-based track workout, lead the group in dynamic warmups, and close with strength and mobility exercises. Specific workouts will be posted on the FLRC Forum. Tuesday… Read more »