Event Category: FLRC Club Run

A workout or run organized by FLRC, likely with no cost to participants.

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In the winter, FLRC organizes an indoor track training group aimed at helping runners improve their times throughout FLRC’s winter track season. Each week, a certified coach will set a pace-based track workout, lead the group in dynamic warmups, and close with strength and mobility exercises. Specific workouts will be posted on the FLRC Forum. Tuesday… Read more »

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In the winter, FLRC organizes an indoor track training group aimed at helping runners improve their times throughout FLRC’s winter track season. Each week, a certified coach will set a pace-based track workout, lead the group in dynamic warmups, and close with strength and mobility exercises. Specific workouts will be posted on the FLRC Forum. Tuesday… Read more »

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In the winter, FLRC organizes an indoor track training group aimed at helping runners improve their times throughout FLRC’s winter track season. Each week, a certified coach will set a pace-based track workout, lead the group in dynamic warmups, and close with strength and mobility exercises. Specific workouts will be posted on the FLRC Forum. Tuesday… Read more »

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In the winter, FLRC organizes an indoor track training group aimed at helping runners improve their times throughout FLRC’s winter track season. Each week, a certified coach will set a pace-based track workout, lead the group in dynamic warmups, and close with strength and mobility exercises. Specific workouts will be posted on the FLRC Forum. Tuesday… Read more »

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In the winter, FLRC organizes an indoor track training group aimed at helping runners improve their times throughout FLRC’s winter track season. Each week, a certified coach will set a pace-based track workout, lead the group in dynamic warmups, and close with strength and mobility exercises. Specific workouts will be posted on the FLRC Forum. Tuesday… Read more »