Set your VDOT and mileage Change
From a recent race
Saved on this device, so you only need to enter them once.
No workout open. Use the link in the FLRC forum post for this week's workout, or browse the club workouts.
All your training paces
Enter a race time or VDOT above to see your paces.
Faded times are longer than Daniels recommends at that pace (R reps over 2:00, I reps over 5:00). Workout cards use the next pace down for those reps.