TrackPace
VDOT Calculator & Workout Builder
Finger Lakes Runners Club Track Workouts
Workout Card
Build Workout
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Calculate Your VDOT and Enter Your Weekly Mileage
Race Distance & Time → VDOT
1500m
1 Mile
3000m
2 Mile
5000m
10000m
15000m
Half Marathon
Marathon
0h
1h
2h
3h
4h
5h
Calculate VDOT
Or select VDOT
Weekly Mileage
Set Mileage
VDOT: --
Weekly Mileage: --
Workout Builder
Workout Name
Generate Shareable URL
Preview Workout
Save Workout